Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. How Can Plums Benefit You? Consumption of plums helps in preventing and treating constipation. You will be amazed by some of the best health benefits of eating plums during pregnancy. – Read more! Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. 1. For further prunes health benefits for pregnancy, see below lists of points: 1. So, it is important to find another source of calories to fulfill the need during pregnancy. Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. Prunes are dried plums. If you think that the hardest part of pregnancy is giving birth to the baby, well you’re probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. If you want to lose your weight then you must eat this fruit, especially during breakfast. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. It provides better nourishment to the growing baby in the womb. Plums are from genus Prunus and still in the same family with peaches and cherries. This is specifically true when you are pregnant. Plums during pregnancy - the benefits and harm. Prevents Heart Diseases: Plums are low in fat levels. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. There are some strong antioxidants found in plums that are effective to fight free radicals. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. Jamun benefits in pregnancy are to ensure it keeps you away from any digestive disorders and constipation. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. 5. Provides Energy: Plums have vitamin C that helps in the protection of the cell from damages and offers more energy, which is vital during the course of pregnancy. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Helps With Stress and Fatigue. Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. Among the fact that they are very tasteful fruits, they also help to maintain both your mind and body healthy. Plums are a good source of vitamin C, each fruit containing 7% from the recommended daily intake. Plums can help to eliminate stress and fatigue as plums are rich in antioxidants, potassium and vitamin C. These minerals or vitamins help to prevent sudden change in mood in pregnant women. It is because plum is relatively low in calories with low glycemic index. It is a zero-calorie fruit. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy. All these varieties offer similar benefits. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. In fact, plums may have been one of the first fruits domesticated by humans, and when you take into consider the wide range of plum benefits there are, it makes perfect sense. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. The black colored and oval shaped fruit has a different taste and … Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. Fiber Source. Plums are low in fats each fruit containing less than 0.2 of fat. Make certain to add plums among the various fruits you might seem like chomping on! Health benefits of plum during pregnancy. Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. They are delicious to taste and make a tasty alternative to sugary snacks. Prunes contain dietary fiber which may provide laxative effects. It can offer pregnant women many health benefits. It is because plum is containing magnesium in relatively high amount. It helps your body get rid of sodium when you pee, and it lessens tension in … By using this site, you agree to its use of cookies. Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. Thus, there are the health benefits of plums during pregnancy. Health benefits of plums. The shape of a plum is round or oval and they are fleshy in the interior with a single hard seed. Surprising Benefits of Jamun Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Calories are still important for human including pregnant mothers. Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. Black plum belongs to family Myrtaceae. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. It is a common knowledge that foods rich of folate is great for brain. Plum is one of the fruit that can be commonly found in supermarkets in Singapore. They have zero calories which aren’t ideal for the mother or the baby. No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. There are a couple of side effects of consuming plums during pregnancy. What Is Male Ejaculation & How Does It Work? Black Plum contains nutrients for the body such as Proteins, Fat, Vitamins, but overdose should be avoided during pregnancy, as Black Plums are known to be hot in nature, this may induce uterine contractions and may lead to early labor. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. As you know, some pregnant women can suffer of anemia from various reasons. Both plums (fresh plums) and prunes (dried plums) contain 2 phytonutrients, known as neoclorogenic and chlorogenic acid, which have strong antioxidant qualities, destroying free radicals that attack human cells. Plum fruit contains vitamins A, C and K in it each – each have benefits for the body. Black plum is low in calories and high in nutritional values. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. 1. Also, phenols, other beneficial compounds from plums, protect the natural layer of fat which make up the human brain. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. It is also beneficial to the mother since her body loses a … The potassium in plums is good for blood pressure control in two ways. Fresh plums offer a wide range of nutrients which are precious for health, in exchange for a reduced number of calories. Jamun contains a lot of antioxidants and boasts of a dense nutrient profile which is beneficial for foetal development and well-being. However, there are some conditions that are exceptional and every pregnant mother should aware of it. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. If this doesn`t convince you, the reddish-bluish pigment of plums, also known as anthocyanin, can help in preventing various types of cancer. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? Black Plum has many health benefits. Black Plum, commonly known in Urdu as Jamun. So, avoid the fruit during the last 3 months of pregnancy. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? The content of the article. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Plums also prone to kidney stones. So, eating some Black plum fruit during pregnancy secures you from hazardous dental problems and promotes your oral health substantially. They are over 2000 different varieties of plums that come in diverse sizes and colours that may range from yellow or purple to green or red. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Disclaimer | Term of Use | Privacy Policy | Contact. These benefits, as you will see, can change your life for the better. During the first trimester, high amount of nutrients required to the development of brain and nervous system. The health benefits of black plum during pregnancy are gestational diabetes prevention, improve heart health, promotes bone strength, prevent infections, prevents anemia, promotes the baby's vision. Numerous factors favor this problem which was noticed more and more often among adults, especially pregnant women. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. The name of plum comes from old English ‘plume’. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Since this fruit is low in calories, it is a great snack to maintain your weight. Prunes (dried plums) contain a lot more calories than fresh plums – around 300 calories per 100g – so they must be consumed in moderation. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. Plums contain zero calories. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. 1 Unique properties of plums; 2 Recommendations for drinking plums; 3 Contraindications; 4 Selection and storage rules; 5 Additional uses for plums during pregnancy; 6 Video: useful properties and contraindications of plum; Berries and fruits are real stores of vitamins and fiber. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. The calories from plums can be burned easily – only 4 – 5 minutes of swimming. Some of these factors are: physical inactivity, poor nutrition in fresh fruits and vegetables, eating mostly meat, not practicing any sport, etc. However, it doesn’t mean that you should avoid calories at all. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. Being pregnant is wonderful, indeed the greatest gift of God. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. Health Benefits Of Apricots In Pregnancy. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. Black Plum (Jamun): A fruit of all benefits July 20, 2018 September 11, 2019 Muhammad Azam 0 Comments Syzygium cumini. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. The plum fruit benefits during pregnancy and hence unless one has kidney issues, they must be included in the pregnancy diet. And although the benefits are plenty, we outline here only ten of what we think are the best advantages that come from consuming them. So, is plum good for pregnancy? Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. As already mentioned, these small fruits are a wonderful source of vitamin C, copper, potassium, dietary fiber, but also vitamin A, K1, the entire group of vitamin B, iron, manganese and magnesium. Plums are recommended during pregnancy and weight loss diets due to their low caloric intake – only 46 calories per 100g – and also because they are rich in fibers and nutrients. Plum juice in pregnancy is very good in promoting the healthy development of bones in the baby because of the calcium content in it. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. Iron is one of the prominent mineral that mothers should consume during pregnancy. Diabetes is characterized by impaired glucose metabolism and its variations in the blood. Plums have high energy properties, especially due to the natural sugar content. 4. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. This helps … Although it`s not a good idea to think about diets during pregnancy, some women are still concerned with this aspect. Indeed, here are the health benefits of plums during pregnancy: Prevents Premature Birth There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. During pregnancy prunes can be had as an effective means of dealing with your hunger cravings. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. Pregnancy is a special gift from God for women. Plums are an important source of vitamin C, A, K, potassium and fibers. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. However, underweight during pregnancy is also dangerous. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. Although they have a moderate content of carbohydrates, plums exhibit control blood sugar and prevent diabetes by stimulating glucose metabolism. Stress and fatigue are common complaints during pregnancy. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesn’t mean the baby is eating with you. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. Your diet needs to include an excellent portion of fruits every day. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Health Benefits of Eating Jamun During Pregnancy Here are the health benefits of eating jamun (black plum) when you’re pregnant. It can effectively contribute to the restoration of normal bowel function. Is it safe to eat plums during pregnancy? Well, if you don’t have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. Shutterstock. Plums, also known as aloobukhara, are prised for their bevy of health benefits. 10 Benefits of Eating Plums during Pregnancy. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. 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