Although, it would seem that too much of Folate, like anything, is a bad thing, especially where pregnant women are concerned. Both greatly benefit your body in very similar ways and I would take either of a slice of the terribly greasy pizza alternative offered in the Findlay dining commons. Show Description. Spinach. Vitamin B2 = 65%. Although, the nutrients offered by spinach-lettuce are similar, yet they differ in nutritional values. Whenever I order customized salads, I also try to switch things up; but knowing spinach is more nutritious, I tend to get more spinach in the mix, or I’ll even add it to my smoothies to get those green nutrients. which do you think is more nutritous? Whether it's kale, nutrient-packed spinach, or crunchy romaine, nearly all greens have something to offer. Grilled flank steak served with cucumber-ginger sauce. Eliminating Foods. Spinach is one of the best sources of various vitamins and minerals. Dietary fiber is divided into soluble and insoluble fiber. When it comes to the leafy greens you put in your salads, not all are created equal. This is a good way to enjoy a mix of textures and tastes in salads and other recipes. If you check out the best diet for any disease or to get fit, leafy greens will always be a part of the top 10 foods. 2.28x more proteins per 100g? Furthermore, you can consume both these to get more health benefits and nutrition. Kale vs Romaine Lettuce. Boiling spinach releases the oxalates and many nutrients into the cooking water. Wrapped in romaine lettuce leaves and finished with roasted peanuts and mint leaves. Romaine lettuce are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. Both are more nutrient dense than than iceberg lettuce, which is mostly water. Anytime I have gotten a salad a findlay commons I always get the spinach. Lettuce Versus Spinach - Side-by-Side Nutritional Comparison of Lettuce and Spinach. Yes, Spinach is healthier for you than Iceberg Lettuce. Spinach is an excellent source of vitamin A, iron, folate, magnesium, calcium, potassium and vitamin K. Spinach... Romaine Lettuce. Last but not least, the magnesium in spinach is very helpful in providing your body with energy. Also, several medical studies have confirmed its anti-cancer properties. I know I did, and I found other ways to put more kale in my diet. While it has a higher level of sodium than other greens (77 mg per cup), it runs close to spinach with the level of nutrients it offers. main content. If leaf lettuce is stated, this may be applied to all leaf lettuce types, including leaf lettuce, cos (Romaine), and butterhead varieties. I have always knew spinach did have significantly more health benefits than romaine but after reading your blog was very surprised in the major health benefits of both. Folate plays a large part in DNA synthesis and repair. While some of the nutritional values differ by a few percent, others are present 2-3 times more in spinach. While romaine also provides these nutrients, spinach is a richer source. Vietnamese Seared Steak Lettuce Wraps. 7–9 Firdous et al. Romaine Lettuce. Manganese is helps you have a strong bone structure and bone metabolism. It comes from the same plant family as other types of lettuce. Try pairing it with olive oil, green onions, green peppers and some feta cheese. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Or, buy frozen organic spinach in those little bricks — they are perfectly portioned for an evening’s meal with leftovers the next day. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 26% . Thus, it is beneficial in preventing bone-related problems like osteoporosis. 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