This category is highly variable, depending on the fruit, ½ of the fruit is a serving for some fruits, and 1 full fruit for others. Weight Watchers changed their program at the end of 2010 to PointPlus, but their two "old" programs worked just fine for many people, so I decided to buy a book and stay with Flex Plan. If you do not love this item, can contract help to exchange another one or got refund. However, if losing weight is exceptionally hard, you may want to check with your doctor that you don’t have any health conditions. These pages all have useful information on the original system. Weight Watchers WW Freestyle Program materials. Whatever your reasons, many people lost weight on the Selection Plan which was discontinued many years ago (pre-Web). MY WW Plan. These were available in 2010 and will accommodate most all pocket guides. My Very Nice Weight Watchers Ww Points Plus Pocket Guide Case Blue Green W/snap. There is no safe magic bullet. Here is a 7 day meal plan for MyWW Green, Blue, and Purple plans. Do you have favorite resources? Weight Watchers IPO gains November 15, 2001: 2:46 p.m. Regarding #2: You can allot yourself extra servings, say for example 1-2 extra milk, and 1-2 extra protein servings per day. The “Quick Start” part of the Weight Watchers Plan entails restricting “eligible” foods in all categories, and introducing additional foods each week until week 4. Thank you for viewing my offer site. Staff actually referred to it as the "Fat & Fatter" plan. I learned healthy balanced eating and portion control. I don't know if WW has incorporated the principles of GI. Check out my Weight Watchers recipe hubs. Habby from College Station, Texas on June 12, 2010: rmcrayne, thanks for such a great hub. MyWW Breakfast – Option 1. Then I went to the gym on Saturday mornings. Old Weight Watchers Plan. This one includes a list of over 300 zero point foods. Do you have copies. I can’t remember exactly when. For your consideration, I am offering one, genuine weight watchers points plus calculator with accessories. Weight watchers lunch / organizer tote. Brings back great memories! This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Nowadays, Weight Watchers is known for its flexible points meal plan that promises you can still eat pizza and lose weight. It was not as restrictive as the Old Original Weight Watchers Plan from the 1960s, but more so than today’s approach which doesn’t provide enough structure and discipline for some folks. SUCCESS PLANNER. Does Weight Watchers also use a low glycemic diet? Weight Loss Cookbook. A protein serving is basically one ounce of lean meat or low fat cheese, or one egg. If you find a 40 or 45 calorie per slice sandwich bread, you can have two pieces as one bread serving. https://hubpages.com/hub/walkingforweight-loss. US Seller. 2. See the beauty?! I've finally come to the realization that it has to be a way of life, not a quick fix to a weight problem. I had bought the Weight Watchers Quick Start Exchange plan book from a book club and decided to follow their menu plan to the letter. I am selling the weight watchers points plus calculator as like new used condition and looks hardly at all. Thanks for all of the great information. My poor mother has been searching for the older plan. Not insulated though. There is no damage or wear and tear to the box sealed. Enjoy! Thankfully shellfish promotes the “good cholesterol”, which was later borne out to be true with my lipid panel labs. The first meal plan was much more strict, though it follows a pretty typical low calorie diet plan with lots of … 1.When searching for materials online, make sure that everything belongs to the same program! Great info here!! I have never been to a Weight Watchers meeting. 8/22/2019 03:19:30 pm. I am so excited about this new diet site that I can't help but share the news. Head on over and try it out, I highly recommend it! I am looking for the weight watchers plan of during 1990-1992. Open box. Below is the exact 30 Day Weight Watchers Meal Plan that I used to lose all 18.5 pounds. if you want to check out my hub on walking for weight loss check this out https://hubpages.com/hub/walkingforweight-loss. Get the best deals on Weight Watchers Winning Points when you shop the largest online selection at eBay.com. Hello! Get the best deals on Weight Watchers when you shop the largest online selection at eBay.com. item 4 WEIGHT WATCHERS DISCOVERY PLAN (OLD VINTAGE POINTS) - ELECTRIC VERSION FOOD LIST 4 - WEIGHT WATCHERS DISCOVERY PLAN (OLD VINTAGE POINTS) - ELECTRIC VERSION FOOD LIST. The Weight Watcher's diet program has been around for decades and undergone a number of changes. Dannon Light and Fit Greek Yogurt, Non-Fat, Flavor of Choice – MyWW Blue 2 points, MyWW Green 2 points, MyWW Purple 2 points.. Almonds, whole, ¼ cup – 4 Freestyle points, MyWW Purple 4 points, MyWW Blue 4 points, MyWW Green 4 points. Finding information on a specific program you used in the past is possible if a bit of a challenge. old Weight Watchers Selection Plan. I often made a large batch of vegetable soup with tomato juice, green beans, broccoli, spinach, okra, and cabbage. 3. I happen to know, because I was on Weight Watchers at the age of 11, which would have been 1969. I ate an apple on the way to the base gym, heading over right after work on Mondays and Wednesdays. The local grocery chain always had shrimp for $2.99 a lb, and they would steam it with spices for free. This FANTASTIC Carrying Case will make you happy to keep all of your WW material organized so you can be. I do however have several Weight Watchers cookbooks, and I relied on Weight Watchers many times to keep me within my weight limits during my 20 year Air Force career. Great condition! Weight Watchers Quick Start recommends a minimum of 2 servings of vegetables a day. It was REALLY short lived. Or perhaps you don't like attending meetings. I lost 3 stone, 4 lbs. 5/16/2020 05:44:35 pm. Hope Wilbanks from Louisiana on May 26, 2010: Awesome hub! $24.99. The one-week SMART START helped you to get in control and on the way toward achieving your weight goals. I so remember the WW plan in the 80's! MyPlate makes tracking calories and getting the proper nutrition easy. Why I Think the Old Weight Watchers Food Based Exchange Plan Was Better for Weight Loss. Living Cuisine is a great resource. The Weight Watchers Points calculator on this page is for the original points system. !” They were looking for a “magic” kind of answer. They still didn't work with points, but had an "exchange program." While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods. The weight watchers points…, Weight Watchers Case Lunch Holder Bag Member Organizer Carrying Pouch Pink. If you have joined Weight Watchers Weight loss program then you will need some calculators to estimate your weight loss progress. Why I Think the Old Weight Watchers Exchange Program 1980s/1990 (Quick Success) Was Better Than Points Vintage Weight Watchers Recipe: Coffee Fluff What Was the Old Weight Watchers Plan Like in the 1960s? The Weight Watchers Quick Start Plus Program Cookbook has extensive tables to guide you as to what constitutes a “serving” in the different categories, bread, protein, fat, dairy, fruits, and vegetables. I am selling the weight watchers points plus calculator as new…, 0001wwpntcalcslidrnac3a Weight Watchers Original Slider Points System Calculator, (43% similar) The calculator was made in china. This is a page about finding old Weight Watcher's menus. For 6-month plans only, after your 1st month you will be charged a discounted monthly fee until the completion of plan period. weight watchers food for friends book, used . weight watchers food for friends book. I have been using a website called www.fitclick.com. In my early Air Force career, we had annual weigh-ins, which were announced well in advance. Lifts and firms the skin. I used the exchange plan back in the 90s. The Weight Watchers Points Allowed Calculator will: Calculate how many weight watchers points you get per day to until you reach your desired goal weight. Those of you who need a ready-made Weight Watchers points list, here is a detailed list given … Weight Watchers. Should I sign up online or just get the cookbook? Is this so? immab from Long Island, NY! My weight was only a struggle for my entire 20 year Air Force career. I know many people who have had success with WW but I think I like your system better! I’ve never paid a Weight Watchers fee, had a Weight Watchers sponsor, or registered for a Weight Watchers website. I did Weight Watchers over 15 years ago (the old point system) and had one of these slide rules which I loved. You can figure a dairy serving to be 80 calories. Weight Watchers 7 Day Meal Plan . I had the incentive that I didn’t want to be put out of the Air Force because of weight. She had lost weight and looked so good, I almost felt like someone knocked the breath out of me when I saw her. Reply. I didn’t really count how many times a week I ate red meat. Compact and light weight perfect for travel, dorm or home use. rmcrayne (author) from San Antonio Texas on August 10, 2010: Thanks for visiting laura. The military made you lose weight, and you were smart enough to do it safely. This includes snacks, desserts and lots and lots of delicious food. Paradise7 from Upstate New York on March 09, 2010: That was interesting. My husband loved it too because he maintained he always eat better when he had what I had. It was not as restrictive as the Old Original Weight Watchers Plan from the 1960s, but more so than today’s approach which doesn’t provide enough structure and discipline for some folks. On the old plan, I once tracked my points in an online calorie tracker and following the plan as a 240lb man at the time, I was only able to eat 1200-1400 calories a day which is insane. I would then eat my soup throughout the day. I tried to tell them, didn’t I? I could relate to the Weight Watchers Quick Start Program’s guidelines of servings or “exchanges”, rather than tracking calories directly. I have the Quick Start cookbook. 5cm in diameter and is translucent white colour. Again this did not negatively impact my progress. Barbara Bethard from Tucson, Az on August 03, 2010: wonderful article and I agree with your "sensible diet and exercise" but the older I get the harder it is to keep the weight off unless I really really stick to the three times a week of exercise...I ride my bike but during the summer it is not three times a week...lucky if its once a week...but I am motivated again by your hub and thank you for it!! Of course I did a lot of tweaking of these recipes. Aug 28, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success Old Weight Watchers Diet Program. Rose Mary is an Air Force veteran and an Occupational Therapist. Not Specified. Example: 1/2 banana, check off one fruit. $11.83 shipping. I happen to have my mother's old Weight Watchers cookbook, the original 1966 edition, which includes the original plan. Feel like I got to know you a bit better, which was lovely. Weight Watcher Meal Plan #10 with old Smart Points. If there are meals on the menus above that you aren’t fond of, I have almost 100 Weight Watchers Freestyle Weekly Meal Plans available with hundreds of Weight Watchers recipes to keep your taste buds happy. Take care April C Sims. I don't think I've dieted since! I learned healthy balanced eating and portion control. Some fruits servings are ½ cup, ¾ cup or 1 cup. weight watchers. Banana “frozen yogurt” (0SP) What are the best chips to eat on Weight Watchers? I would say, “I can tell you, but you’re not gonna want to hear it.” They insisted they did of course. Free shipping. POCKET GUIDE. There is no damage or wear and tear to the plastic body. And the meetings cost money and I was on 2nd lieutenant pay. Or something like that, any other old timers here that have had more coffee than I … So the bottom line? While foods were assigned a points value, a core diet plan was still provided to members, with the points only used as a substitute for the diet exchanges from the earlier programs. This is the same page that was previously located at debslosingit.com. I promise to write some additional hubs, sharing my favorite Quick Start recipes with my variations. I think you call that the momentum system. One bread serving is about 80 calories and one fruit is 60. What I do remember was panic! It’s easier to learn what a serving of starch, or dairy, or protein is, rather than learning calories for thousands of foods. This week’s meal plan has six recipes that are all between 3-9 Weight Watcher smart points per serving. The new year usually prompts Weight Watchers to come out with at least a plan refresh, if not a whole new plan. rm~thanks for your wonderful information and inspiration! glad it works for you, too. Since I was a starch-aholic at the time, I went with 4 breads and 5 protein. Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success Early indications are it was a good move, but the scale will tell, right? MY WW Guide Book. This has a snap closure as well. The Weight Watchers Flex is an extension of the original WW plan, offering new recipes, and revised Zero SmartPoint foods. Thank you so much! After Nidetch's original diet plan, Weight Watchers evolved into a program that was a little more flexible. This site is for fans of the old Weight Watchers Selection Plan from many years ago. Please feel free e-mail me if you have any questions. This item is new but the box open. Can you inspire yourself, or do you need a network? Join millions who have lost weight with MyPlate - the most user-friendly way to track your food and exercise on your Android, iPhone, iPad, and Apple Watch. Book. The daily “exchanges” for women are 3 fruit, at least 2 vegetable, 2 dairy, 2 or 3 bread, 3 fat, and 6 to 8 protein. Being a lover of food, my weight would creep back up over the years, but I returned many times to my version of the Weight Watchers Quick Start Plus Program. But that's not how Nidetch started it. How Does the Calculator Work? Even with all of my “cheating”, I lost 2 lbs every single week, for over 20 lbs. I highly recommend this book, which is old, but still available. Cheese is almost always more calories and more fat, so when I used cheddar cheese for example, I counted 1 ounce of cheese as 1 dairy and 1 fat serving. How do sodas fit into WW? Founded in 1963 by Queens, New York City homemaker Jean Nidetch, WW's program has three … rmcrayne (author) from San Antonio Texas on June 13, 2010: Regarding #1: Perhaps the new WW plan has a better way of dealing with sodas, but I would probably compute something like this: A canned Coke is 140 calories. Open box. Weight Watchers changed their program at the end of 2010 to PointPlus, but their two "old" programs worked just fine for many people, so I decided to buy a book and stay with Flex Plan. Please read item description and view the pictures very carefully before considering purchase. But where did the Weight Watchers program start? I learned the servings, but also educated myself on some key calorie counts, to help me with some “legal cheating”. rmcrayne (author) from San Antonio Texas on March 27, 2011: Dr.Ope thanks for commenting. There was no way I could restrain myself. How did you do it? New Weight Watchers Freestyle Zero (0) SmartPoints Snacks. As a Weight Watchers member, I decided to go on their CORE plan instead of counting POINTS. Non-fat plain Greek yogurt (1 cup) and berries/organic product (1/2 cup) Unsweetened fruit purée. There are some recipes I can’t find, and I don’t have my set anymore. While foods were assigned a points value, a core diet plan was still provided to members, with the points only used as a substitute for the diet exchanges from the earlier programs. We have another great Weight Watcher friendly meal plan for you this week. The company was founded in 1963, so those were early days. 2001 Municipal Ct. Harrison City, PA 15636 rmcrayne (author) from San Antonio Texas on August 17, 2010: Brian walking is not only potentially enjoyable exercise, but easy and inexpensive. Dairy like FF Milk - 2-8 oz glasses per day (3 for seniors) I chose to go with 1400 a day. Fats are about 45 calories per serving, or “exchange”. You can always follow our plan completely online and benefit from our Weight Watchers community; online videos, recipes, meal plans and lots more. Given that a meat exchange is about 60 to 70 calories, and a bread serving is about 80 calories, I decided these were close enough. It is a very thick book and great resource. My strategy on vegetables was eat as many as I wanted to, or as many as I needed to, in order to make it through the day! 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