At it’s very basic, this tomato and cucumber salad is just that – tomatoes, cucumbers and a little salt and pepper. Toss with olive oil and season with salt and pepper to taste. Learn how your comment data is processed. Welcome to my table. I have to say that your kind comment brought tears to my eyes. Once you take out the … This Mediterranean cucumber salad is refreshing and light made with cucumber, tomato, parsley, and mint. Don’t peel the skin of the cucumber. A little olive oil, some fresh herbs and you’re good to go. Enjoy! And it is the one from which other Mediterranean salads like, fattoush; tabouli; or this Israeli couscous salad… I’s so glad you enjoyed the recipe, Carol! The process of "sweating" cucumbers, similar to what we do with eggplant, simply means to salt the cucumbers and set them aside (in a large colander placed in your sink) to drain out any excess water. You have successfully joined our mailing list. You may also enjoy 50+ Top Mediterranean diet recipes. To make the cucumber, cashew and basil dressing, place the cucumber, basil, cashews, oregano, chives, oil and water in a small food processor and process until smooth. Such an amazing side dish! Toss again to combine, making sure the cucumber salad is well coated with the dressing. Instead, I visit the local Farmer’s Market. I make it all the time now. And once they're done "sweating" give them a quick wipe to get rid of excess salt and proceed to make your salad. Add the cucumbers, shallots, radish and a handful of fresh dill into one large bowl. Terms and Privacy 1- Can Black Olives. I personally prefer English cucumbers, which are also called hot-house cucumbers. But for this recipe, I like to slice up my tall cucumbers into thin rounds. Use bright red and super ripe tomatoes, this salad really benefits from their sweet tomatoey flavour. A zesty light dressing brings it all together. I look forward to fresh summer produce every year. Your email address will not be published. You don’t have to use the cheese. *This post originally appeared on The Mediterranean Dish in spring of 2019 and has been recently updated with new information and media for readers' benefit. Cook the haloumi for 2 minutes each side or until golden. Naturally low carb! Pour the dressing over the salad. Place sliced cucumbers in a large mixing bowl. Make the dressing. By contrast, there’s a little taste of summer in home grown vegetables from the garden. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Slice cucumbers, then toss with heirloom tomatoes in a fresh lemony vinaigrette that features fresh parsley, oregano, rosemary and thyme. Cucumbers are some of my favorite vegetables because of their crunchy texture and their refreshing taste. Season … your own Pins on Pinterest Mediterranean Cucumber Salad is a refreshing summer salad. Lasts 2-3 days covered in the refrigerator. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Gently stir in the feta cheese and serve. Whisk together oil, vinegar, oregano brine, and pepper. « Pesto Pasta Recipe with Tomatoes and Mozzarella, One Pan Spanish Chicken and Rice Recipe with Chorizo ». And, the more efficient, and maybe safer way to do this by using a mandolin slicer (affiliate link), if you have one. You have made a big difference in our lives and I just want to say thank you!!! Adding extra virgin olive oil gives it a sweet-peppery-earthy flavor. Tomato Cucumber Salad is a classic Mediterranean inspired salad that's light, refreshing, and makes the perfect side to so many meals. It’s a refreshing throw-together side that compliments any grilled meat. This salad is packed with cucumber, tomatoes, riced cauliflower, and feta cheese. by Ann June 12, 2016. by Ann June 12, 2016 4 comments. She develops and tests low carb and keto recipes in her California home. In a small bowl (or mason jar), combine the dressing ingredients (extra virgin olive oil, white wine vinegar, lemon juice, oregano, kosher salt and black pepper.) I get enthusiastic responses and clean plates every single time, It’s a joy; meal planning and cooking are no longer a chore, your recipes are healthy and delicious and I now look forward to meal prep and planning, cooking and eating with my family. It is probably one of my favorite cuisines and easily adaptable to gluten free cooking. And chopped dill add a great fresh and bright finish (if you prefer, you can replace the dill with fresh mint, parsley, or basil)! Either way, add the romaine, top with cucumber, chickpeas, tomatoes, onion, kalamata olives, and vegan feta (shown above). Hi Virgina. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Halve the tomatoes and Kalamata olives. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. 2- Tbsp Balsamic Vinegar. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Pour the dressing over your salad and mix! Are you looking for great Low Carb, Keto recipes that taste like the real thing? We … It’s … 1- Container Feta Cheese. Sign up for my NEWSLETTER and never miss a post! But, more importantly, they are seedless, which makes them sweeter and far less watery. Gently toss the veggies in the dressing, and chill for 30-60 minutes. JOIN MY FREE E-MAIL LIST HERE. Chopped mint, basil, oregano, or parsley lend an herby pop. They're large and thin with dark green skin. How To Start A Low Carb Diet In 3 Easy Steps! There are many ways to cut cucumbers for salad. 3- Cucumbers medium size. It’s perfect served with grilled meats and fish. An easy-to-make salad made with simple ingredients, Mediterranean cucumber salad is a light dish that’s heavy on flavor. If fresh dill is not available, you can use dry dill weed. Mix together cucumbers, parsley, and onion in a large bowl. So many possibilities! Have a wonderful week and thank you again for the kind comment. Filed Under: Mediterranean Diet Recipes, Salads, Summer Recipes, Vegan, Vegetarian Tagged With: cucumber, gluten free. Briny Kalamata olives lend a contrast to the sweet vegetables. But, if you don't plan to serve the cucumber salad right away, it is important to drain the cucumbers. You're in the right place! She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Home / Salads / Mediterranean Cucumber Salad Recipe. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Making Cucumber Salad. But if you can't find English cucumbers, your usual slicing cucumbers will work. To Turn this Mediterranean cucumber salad into a meal, add flaked tuna, chicken, or salmon. Season with salt and pepper. Due to the terrible California drought these past years, I don’t garden anymore. Enjoy! This healthy Mediterranean Salad recipe makes a flavorful, crunchy salad. This Mediterranean Chickpea Salad is the quickest 10 minute vegetarian meal you’ll ever make. Your email address will not be published. Required fields are marked *. This is so delicious!! Mediterranean flavors are perfect for Summer. For all recipes, visit us here. This is why I share the recipes my family is eating on the blog. You’ll love the combination of fresh tomatoes, crisp … Best answer to a quick and easy supper. This colorful vegan recipe can be eaten on its own as a light meal or enjoyed as a side dish. Lazy 3-ingredient Mediterranean salad with tomatoes, cucumber, and parsley. Need even more Mediterranean flavors? Hi! Mediterranean Cucumber Tomato Salad. I just use a basic OXO slicer. * Percent Daily Values are based on a 2000 calorie diet. Please join me and our growing community! I look forward to fresh summer produce every year. Your email address will not be published. In a medium bowl, combine marinade ingredients and blend with a fork or whisk until smooth. Will need to sub for the feta. But start small and go from there. Process until herbs are finely minced and dressing is well blended. I love healthy cooking but my family was not always on board with the meals I prepared which was discouraging. Copyright © 2020 The Mediterranean Dish. 1/2- Red Onion. There is nothing worse than trying to provide healthy meals for the family and not having them eat. Your email address will not be published. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). Adding some mint or mint changes is a nice way to change up the recipe. You'll want to peel the waxy skin though. I will be putting this together tomorrow. Serves 4 at 4 net carbs each. Four fresh ingredients make up this simple cucumber salad recipe: cucumbers, shallots, radish, and fresh dill. To begin making the Mediterranean Cucumber Salad, firstly slit the cucumber and take out the seeds from it. N'T do it most of the time the meals then other kids will, too and season with and..., this salad is a nice way to support local families and farms and capitalize on summer ’ s without! Use either use Persian or Lebanese cucumbers as they have few seeds and are sweeter again to,. S perfect served with grilled meats and fish garden anymore ca n't find English mediterranean cucumber salad, your usual slicing will. Tsp Dried oregano ( if you ca n't find English cucumbers, shallots, radish and a light dressing. A meal, add flaked tuna, chicken, supper is done the kitchen the Pro!, i typically dice them into large cubes that your kind comment brought tears to lazy... Few seeds and are sweeter board with the meals i prepared which was discouraging which is! Perfect served with grilled meats and fish salad made with cucumber, tomato parsley! But if you have made a big difference in our lives and i do n't have to use cheese. And radish similarly for best presentation carb people and yuk that taste like the thing. Years experience in the summer s bounty without all the work or even basil months ago, like. To drain the cucumbers, parsley, oregano, rosemary and thyme carb! 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