Course: Breakfast. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Thank you! Prep Time: 10 minutes. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Cook Time: 20 minutes. These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Thank you! Let cool in the pan for 30 minutes. But I know other readers have used flax eggs. can you use regular flour in this recipe? This is our healthy family recipes blog. I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting Total Time: 35 mins. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Pour into a lined baking pan and smooth into an even layer. They are healthier than a … These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! Preheat your oven to 375 F and line a square baking tin or a baking sheet with some parchment … Can I substitute oat flour for coconut flour or can I just use all almond flour? A delicious guilt free treat on a chilly fall day that the entire family will love! Prepare the crust by mixing together all crust ingredients, forming a ball. The information on this website is for educational purposes only. Print Pin. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy … The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. « Butternut Squash and Poblano Salad with Feta. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … Add almond and oat flours, whisk until well mixed. Show me what you are making! Healthy Pumpkin Snickers Bars (vegan + gluten-free) Healthier than the classic store-bought candy, these Pumpkin Snickers Bars are sweet and crunchy using natural ingredients. Originally from Ukraine, I grew up on real food. They really pack a protein punch which makes them great for a pre or post-workout snack! Add in coconut sugar. Prep Time: 2 hours. HEALTHY PUMPKIN BARS. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars. Looking for more Fall baking recipes? Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. Yield: 16 Servings 1 x. Stir until well … I haven’t tested the recipe with any egg substitutes. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Sweet and spicy Pumpkin Bars will become everyone’s favorites. In fact, nobody could taste the difference when I brought them to work! Store: It is best to keep these in a container in a cool place. Really????? Yummy! Hi Kate! Fell free to use any amount you seem fitting. https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar 2 cups flour. It helps keep iFOODreal recipes free. Required fields are marked *. They’re perfect for Halloween! Add chocolate chips and give a few stirs with a … Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. The first batch was gone in less than 24 hours – the bars are really that good! Transfer to previously prepared baking dish and level with spatula. Bake for 30 minutes or until toothpick inserted comes out clean. I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. Learn how your comment data is processed. Loaded with pumpkin-y goodness, these delicious and easy pumpkin pie bars are the perfect addition to any Thanksgiving or Christmas spread. Check out my healthy pumpkin muffins and healthy pumpkin brownies. Freeze in freezer safe bags for up to 3 months. This healthy breakfast bars recipe is a game-changer. Total Time: 2 hours. Nice, not too sweet. All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. Hey! Your email address will not be published. Hope that works for you! salt), chocolate chips, plus more for sprinkling overtop. Recipes and images are a copyright of ifoodreal.com. Shop Pumpkin Seed Bars HEALTH WARRIOR AIMS TO CHAMPION ALL HEALTH WARRIORS, NO MATTER WHERE YOU ARE ON YOUR HEALTH JOURNEY. Please see our. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … Making these healthy granola bars is super simple! Your email address will not be published. In a large mixing bowl, whisk the eggs for 10 seconds. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. Cool, slice and enjoy the best fall-inspired healthy granola bars… 2 t. baking soda. You assume full responsibility and liability for your own actions. Combine dry ingredients into bowl with wet ingredients; stir until just combined. I made these today and by far the best healthy pumpkin bars I have tried. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Or use all almond flour and bake a bit longer until toothpick comes out clean. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. Pumpkin: Can’t have pumpkin bars without pumpkin! You can make your own oat flour by grinding quick or rolled oats in a food processor. Scale. Left out chocolate chips but added salted Carmel chips and pecans instead. Let’s dive in to how we make these healthy pumpkin pie bars. They will last for up to 3 days (but I bet they will be eaten well before that). This site uses Akismet to reduce spam. Why are these Pumpkin oatmeal Bars Healthy . Unfortunately not. How to Make this Pumpkin Pie Bar Recipe. Is there an egg substitute you would recommend? Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & spices to a bowl; using an electric hand … I’m excited to begin working my way through these delicious recipes! Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. Or can I just use whole wheat flour? Cut into 16 squares and enjoy! Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Set aside. I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? These healthy pumpkin bars are a great keto-friendly option! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars … Don’t use coconut. How to Make Healthy Pumpkin Spice Granola Bars. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Bakes just like classic pumpkin pie but no one will know it’s … 2 t. cinnamon. Pumpkin Bars with Cream Cheese Frosting. 1 cup applesauce (I usually use 2 small containers that I always have on hand for my kids’ lunches… probably just shy of 1 cup but close enough!) I can help you with “What’s for dinner?” too. or as a grab-and-go breakfast bar. In a large bowl combine flour, baking soda, baking powder, sea salt, and pumpkin spice. Combine and fold until well mixed. Pumpkin Bars With Chocolate Chips and Oats | Nutritious Eats Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Preheat oven to 350ºF. Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. 2 cups pumpkin (I use one 15 oz. Cook Time: 30 mins. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Add almond and oat flours, whisk until well mixed. Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. Making vegan pumpkin bars is very easy. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Use a rubber spatula to fold in chocolate chips. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Simply stir the dry ingredients together. I also didn’t tell them the frosting was made with vegan cream cheese. Use fresh or canned pumpkin puree– and use any leftover in my … Whatever works for you. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. Yield: 5 full-size bars, or 15 mini bars … Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. Add wet ingredients to dry and stir until well-combined. They really are a delicious autumn treat! Whisk together the wet ingredients. My name is Olena Osipov. I made these healthy pumpkin bars 3 times in a week. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… sounds like too much pumpkin spice….2 Tablespoons! Prep Time: 5 mins. 1 cup egg beaters (the equivalent of 4 eggs) 1 2/3 cup sugar. These were really good! I’ve also included a few options in the recipe that make the bars … I would also “risk” 1/2 cup whole wheat flour. Healthy Keto Pumpkin Bars. Thanks for your support! https://www.mygorgeousrecipes.com/healthy-pumpkin-oatmeal-bars Finally, the third batch lasted long enough for me to photograph. can… probably just over 2 cups, but again–close enough!) Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. As an adult, I struggled with diets for years because none worked long-term. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Calories: 153 kcal. Now for over 10 years, I cook easy healthy meals for my family. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. You are going to love these healthy pumpkin breakfast bars. Healthy is one of those words that means different things to different people. Our mission is to fuel the world’s health momentum with delicious, seed-forward foods, as seeds are our #1 ingredient. Servings: 10. Yum!! This page may contain affiliate links. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. Thanks. Add chocolate chips and give a few stirs with a spatula. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. 2 t. baking powder. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. There is an explanation in the post above the recipe. With cooking spray crumbly and super filling ; thanks to the almonds and oatmeal pumpkin blondies using chickpea,,! Bars will disappear around a Thanksgiving day crowd I cook easy healthy meals for my.. 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