Combine all ingredients together in the saucepan, stirring occasionally. In a small mixing bowl, mix the mayonnaise and sour cream. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Continue to heat and stir until mixture is well incorporated and is the desired thickness. Easy Spinach Dip. Refrigerate at least 4 hours. It’s perfect when scooped with vegetables or low-carb chips and crackers. How to make keto spinach dip. This cold spinach dip recipe is naturally gluten-free, low carb and keto making it a favorite easy dip recipe among many. Add onion, water chestnuts and spinach and mix together thoroughly. I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! After letting spinach thaw, heat saucepan over medium heat. Keto Zucchini Boats Stuffed with Spicy Ranch. Just get a can of artichoke hearts, drain them and blot them dry, then add during the mixing process when you add the spinach! Made with cream cheese, Parmesan and Mozzarella cheese it's a thick and creamy dip. Your tailgate friends will thank you! Let us know what you think! The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Add salt and pepper to taste and mix until well combined. Since is made without … ). Dish out, dip, and enjoy! Over medium heat, cover and cook spinach until tender and excess water is gone. This creamy keto spinach dip is served cold and can be made in advance. Low Carb Bruschetta Feta Dip 4. Spinach dip is always a crowd pleaser and this dip can be made in minutes. So for this spinach dip I wanted to create a recipe that would be versatile enough that I could make stuffed salmon with it, eat it cold with keto cheese crackers, or put it in the oven to make a nice bubbly cheese dip … Set out spinach to thaw for about an hour beforehand. Cook Time: 25 minutes. Cover and chill in the refrigerator for at least 2 hours or overnight. This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! This is the perfect dip for entertaining and parties. Your email address will not be published. And it is also a delicious addition to a meal … This keto spinach dip has taken our family and church by storm. Attachment How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. Recipe: Serving Size: 8-10. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. Low Carb Guacamole 10. Add salt … Stir in garlic, cream cheese, and grated cheese. Season with salt and pepper, to taste. Total Time 10 minutes. * Percent Daily Values are based on a 2,000 calorie diet. An Easy Spinach Dip using only 7 ingredients found in most kitchens. All Rights Reserved.Powered by Electric Fly. In a large bowl, combine the yogurt, sour cream, mayonnaise, green onions, garlic powder, onion powder, and crushed red pepper flakes. Spanakopita is a Greek dish that's traditionally made of spinach and cheese enclosed inside a double crust made of phyllo pastry. Jalapeno Cream Cheese Keto Dip 6. It is equally at home as a healthy snack or dip to help keep you on the straight and narrow. Add spinach and drained … (Make sure the cream cheese is very soft, otherwise you will have lumps.). Our keto Spinach Dip is great served hot or cold. Even with the big pieces of spinach, the dip was a huge hit. Squeeze the thawed spinach dry and chop well. If serving cold, place in refrigerator for 4 hours. Your email address will not be published. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. To substitute fresh spinach for the frozen, use one pound of fresh spinach leaves. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Stir in garlic, cream cheese, and grated cheese. « Spicy Thai Pumpkin Soup (Keto, Vegan, Gluten Free), The Best Healthy, Organic Food Subscription Boxes ». Low Carb Creamy Taco Dip 8. But this recipe takes the flavors of the Mediterranean and puts them into a bowl for … Disclosure and Privacy Policy. Your email address will not be published. Prep Time 10 minutes. Squeeze dry in a clean kitchen towel and proceed with the recipe. You can make cold keto dips, dairy free, vegan, crock pot or instant pot and more. Instructions. Science / Nutrition / Therapeutics / Performance, Keto Carrot Cake with Salted Caramel Frosting, California-Style Keto Spaghetti and Meatballs. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach dip. Low Carb Baked BLT Dip 9. It is one of my top party dips and so easy to whip up. Low Carb Creamy Spinach Dip recipe is a delicious, creamy, cheesy dip that uses simple ingredients and is really easy to make. Hey guys! Cover and cook until cheese has melted. Here are some things people look for one looking for keto dips: keto spinach dip, keto cream cheese dip, keto ranch dip, keto sour cream dip, keto dip … Keto Spinach Artichoke Dip 12. Join my email list and you will get a copy of my cookbook for FREE! Keto Cheesy Chorizo Dip 5. Wring it like a towel, not kidding. Then chop up the spinach until its fine. The Best Keto Crab Bake 3. (If you can make this a day or so in advance, the flavors will have time to set well! This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. Over medium heat, cover and cook spinach until tender and excess water is gone. Required fields are marked *. While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … Low Carb Creamy Spinach Dip 7. Your daily value may be higher or lower depending on your calorie needs. A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. Spicy Low Carb Louisiana Shrimp Dip 11. This hot spinach cheese dip is very cheesy. Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Steam the spinach in a large dry skillet with 1/4 cup water and toss until wilted. https://cookinglsl.com/easy-low-carb-keto-spinach-dip-recipe A creamy mix of spinach, cream cheese, sour cream and mayonnaise that makes a great party dip. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Luckily cold keto spinach dip is a mix and serve kind of appetizer. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! These low carb dips make great finger food ideas for adults and for kids. … A great make-ahead appetizer for those family gatherings this season! I recommend chopping up the baby spinach leaves in a food processor before using. Prep Time: 5 minutes. Drain the canned artichoke hearts and chop. Low Carb Hot Spinach Dip With Cheese 2. Stir in the spinach, using a spoon or spatula to break up and distribute any clumps of spinach. This low carb keto spinach dip is also really good with artichoke hearts added it to it! But, the spinach pieces were a bit large. Of course, phyllo doesn't fly on the keto diet. Perfect for those keto friendly snackers! Serve cold with sliced keto bread/baguette, keto crackers, or chopped fresh low-carb vegetables. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Your daily value may be higher or lower depending on your calorie needs. Low Carb Keto Spinach Dip. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 … My aunt discovered it on the back of a Duke’s mayonnaise jar and has made it for … Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season! Saute: In a large frying pan over medium heat, saute the onion and garlic in the oil until softened. Thaw and drain frozen spinach and set aside. 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