Greek Yogurt Spinach Artichoke Dip. This spinach and artichoke dip uses Greek yogurt. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. This creamy dip has only 45 calories for every 2 tablespoons, so it is not only delicious but also suitable for people watching their weight. by Ann July 4, 2015. by Ann July 4, 2015 4 comments. This dip sounds glorious! Use an eight ounce can. Jocelyn. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily Ingredients for Skinny Spinach and Artichoke Dip. Stir in the Water Chestnuts- 1 can. Skinny Spinach Jalapeno Dip is a healthier version of traditional spinach dip. It's easy to make and goes well with anything, particularly pita bread or chips. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Simply cook it down and squeeze it dry. Greek yogurt is thicker than traditional yogurt; if you use traditional, start with ¾ cup of yogurt; add more until you get the consistency you like Storage: Greek Yogurt Dip will hold up well in the fridge for about up to a week, provided it's covered well. Spinach dip is my go-to recipe for entertaining because it's rich, creamy, and infused with Greek flavors. It’s perfect for game day and the guys will never know you made it healthier! Only 32 calories and 2 net carbs per serving. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Super easy. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Low Fat Greek Yogurt- 1 1/2 cups. Seasonings- 4 teaspoons total. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Heat 1 tablespoon oil in … This 11 oz spinach yogurt dip contains Greek yogurt, which gives it a pleasing tang and will help you feel full longer after eating it.
Fresh Food Concepts: Spinach Dip… By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. This Greek yogurt dip has jalapeno and seasonings for a fantastic flavor combination, perfect for healthy snacking. Serve it warm and cheesy. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. This restaurant-style Spinach Artichoke Dip … This is very important or you’ll end up with a watery dip. The greek yogurt spinach dip sounds healthier and looks way better than the store bought high fat dips!! frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise 8 … Just 7 simple ingredients. Here's a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. We’re condiment people. Plus, making it is a snap. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Finally, transfer the spinach dip into a serving dish or you can refrigerate the dip in an airtight container until you are ready to serve. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Super easy. 1 pkg. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. Take your refrigerated spinach mixture and put into a food processor then add the plain Greek yogurt and blend on low, in 5 second intervals, until you reach your desired consistency. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Add Ins: Water chestnuts add great crunch and texture to this spinach dip. Add spinach and cook, stirring often, until wilted, about 2 minutes. Greek Nonfat Yogurt, Beet & Feta Dip . 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