but, if i use fresh spinach, do I have to cook them fist or can i use them raw? It’s delicious! Not per serving…no one should be eating a whole dish of dip. I don’t think it gets any better than a 20/10. I just updated the recipe and thanks for the great review :). I’ll be using the water chestnuts next time. YUM! can of sliced water chestnuts, two chopped garlic cloves, 1/2 cup shredded carrot, 1/4 cup chopped fresh chives, 1 tsp. Sounds lovely, I must make it for tomorrow. Rose, we never had it in the fridge longer than 2 days because I made it for the party and it was gone every time. Drain out as much of the water from the spinach as you can. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Thanks for stopping by! I would suggest pre-cooking it for 1 1/2 to 2 minutes just to wilt it then drain well. Turkey Meatballs. Let it bubble for a few minutes and it's done. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. Fat? Huge hit! Healthy Spinach Artichoke Dip is a healthy appetizer youâll love! can you bake this in the oven for a few minutes in a bread bowl? I am Natasha, the blogger behind Natasha's Kitchen (since 2009). You could also pop it in the fridge for up to 2 days. Maybe you should try a little kindness and say ” Thank You for the delicious recipe. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. I made this recipe, doubled it actually, and the yogurt curdled while I was waiting for the cheese to melt. We made this last night. I sure hope that helps! Squeeze out as much water as possible. This healthy Spinach Artichoke Dip is an easy appetizer! The jalapeños are a nice add-in. Serve this cold spinach dip with chips, ⦠It is easiest to serve it warm. After just a few minutes, you have a creamy spinach dip that is ready to serve! With that being said, this recipe definitely needs Fage 0% Greek yogurt as the consistency is thick and luxurious. What are the nirtition facts for this recipe? Weâd love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once youâve tried it. And I want to share them with you. Made this earlier and yum! Of course, spinach dip isn’t a spinach dip without spinach so you will need one 10 oz. Spinach artichoke dip has always held a special place in my heart. Required fields are marked *. I am making this for mothers day, Hi Kimberly, yes that should work great. Did your boys love it? Mix spinach, artichoke hearts, and water chestnuts together in a bowl. container of plain full fat Greek yogurt, quality mayonnaise, one 4 oz. The only thing I would change would be the amount of artichokes. Thanks! Yum! Save my name, email, and website in this browser for the next time I comment. Sorry . You’re welcome Jennifer! Any tips on how to thicken it up? Transfer to a greased baking dish. Full-fat greek yogurt will yield the best flavor; we love Fage. It should start to bubble. Bake at 350˚F for 15-20 minutes or until it is hot . Better than the artichoke dip I’ve had at restaurants, I’ve tried miserably several times to make it at home, so glad I tried one more time!!! Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because itâs an amazing substitute for mayo and sour cream in traditional recipes. 10 oz frozen spinach (thawed and drained) It's perfect for game day and the guys will never know you made it healthier! Finding a low carb spinach artichoke dip just got a ⦠Cold spinach artichoke dip . I want to make it for a party. Itâs made with the usual (traditional) suspectsâchopped spinach and artichoke hearts, of courseâalong with fresh parsley, scallions, garlic, a mix of equal parts mayonnaise and nonfat Greek yogurt⦠If you like your spinach dip a little more garlicky you can add an extra teaspoon of garlic powder. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! I have an eggplant spread recipe that I have posted but that is so different from this that I just can’t even visualize it. frozen spinach, thawed â Just make sure you squeeze out all of the liquid! Looks great but it’s not exactly “skinny” at 1400 calories. Hi Marian, You can absolutely leave out the jalapeños. Until all of the recipes are updated, check out this nutrition analyzer – you can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. More than 1! Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of. A very healthy and delicious alternative to standard spinach dip. Weâre condiment people. Cook the frozen spinach according to package instructions. This spinach and artichoke dip is not a diet food unless you only eat artichokes and spinach . I actually like it better this way! Have a Happy Weekend! I figured it’d be ok, but have only made and served it in a crockpot. 16 oz (2 cups) plain, non-fat Greek yogurt This recipe was tested in a 6-quart Instant Pot. Great recipe! Could this be used with fresh spinach? Heat olive oil in a medium pot over medium heat. This recipe does have some mayo for flavor and richness, but not nearly as much as most spinach dips. Let it bubble for a few minutes and it’s done. The butter helps the consistency to stay smooth. Cleverly Simple® is a registered trademark of Cleverly Simple, LLC. Cant wait to try it…can it be made without the butter? What brand of yogurt did you use? More than 1! This post may contain affiliate links. Problem solved. Could you suggest a less spicy substitute for jalapenos? Serve as an appetizer or even as a main dish. Highly recommend this for a busy hostess! Print Recipe Pin Recipe. It’s perfect for game day and the guys will never know you made it healthier! Then heat the olive oil on a pan and add in the garlic and jalapeño. Finally, stir in 2-3 pressed garlic cloves. Once combined, microwave for 5 minutes. How can I find and hug each of you?). Top with remaining ½ cup of mozzarella cheese. Prep Time 10 mins. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed ⦠Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Itâs so easy to make! Yes, however the texture may change. Full-fat greek yogurt will yield the best flavor; we love Fage. Serve this cold spinach dip ⦠In a medium sized bowl whisk together the cream cheese, We blend marinated artichokes and fresh spinach into our rich Greek yogurt, creating this light and tasty version of our original Tzatziki. You donât need to thaw frozen spinach before adding it to the pot. It should start to bubble lightly. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Stir it all up. Directions: 1. Thank you for your fantastic review . It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. 1400 calories in the entire dish right? I have also added a small 8oz can of water chestnuts, which I chop coarsely and add in at the very end. Cold spinach artichoke dip is a versatile appetizer that is great for spreading on toasted bread, crackers, or pita chips. I’m so happy you all loved it! You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Instead of heavy mayo or sour cream, Andrewâs lightened things up with Greek yogurt. This skinny dip was the low fat version of our original super popular spinach and artichoke dip. Greek yogurt cuts down on calories and richness while still keeping this dip ultra creamy. if you knew how to read, you could have gotten to just the recipe. I created this recipe because although there isn’t a spinach dip I don’t like, none of them were the ultimate. Hi Natasha, can I use fresh baby spinach instead of frozen? My girls both said that this cold spinach dip is amazing and reminds them a little of onion dip. I don’t usually put up calorie counts, but when I need to research something, my best source: Caloriecount.com – sign in for free and then go to “tools” and then click “recipe analyzer” You can copy and paste your list of ingredients and it spits out the nutrition info. It looks so delicious, I really want to try it but i don’t know what to do about the spinach (=. Our spinach and artichoke dip! Sour cream, Greek yogurt and mayonnaise make it triple creamy. Just bought everything for “fatter” version for tomorrows game, did’t think of substituting sour cream for greek yogurt, brilliant idea. Can’t wait to try it out! The only change I made was I didn’t have jalepenos so I used red pepper flakes. It’s been pinned over 1,000,000 times! I would suggest though adding a little bit of hellman’s light mayo (maybe 2 tablespoons in place of 2 tablespoon yogurt?, MAKE SURE you finely grate in fresh garlic (garlic paste is made from roast garlic and doesnt have that hot flavour), ensure that the artichokes arent marinated with lots of salt, and ensure the cheeses melt together BEFORE turning down the heat significantly to add the yogurt and mayo, to prevent weird curling. You can store it in the refrigerator for 2 to 3 days. âBetterâ like a Greek yogurt dip recipe that tastes like Spinach and Artichoke dip but itâs made with HEALTHY ninja secret ingredients. has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Our dairy is from cows not treated with rBST. Enjoy the tasting party , Can I bake it before serving? Also, did you make sure to include the correct amount of butter? Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. . This is a versatile dip that can be prepared in many different ways. Let cool slightly, then spoon over yogurt dip. Combine the spinach with the cream cheese, Greek yogurt, and cheese. It can be enjoyed before a dairy meal, a vegetarian Seder, or any Passover-week meal if youâre not worried about the milk/meat restriction. This is great… I was actually surprised at how simple making this dip was. This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! , drained (if you like it spicier, don't drain). Some were not quite creamy enough and others were lacking a bit in texture or flavor. Keywords: cold spinach dip recipe, best spinach dip, greek yogurt spinach dip, Tag @cleverlysimple on Instagram and hashtag it #cleverlysimple, Filed Under: Appetizers and Snacks, Recipes. Another excuse to go to Costco :)) P.S goes well with pita chips from Costco. Do the flavors not mix well? Thanks for sharing your wonderful review! Thereâs also a cold version of spinach artichoke dip: and weâve got a recipe for that too. Are you ready to make the best spinach dip recipe with me? Hi Sheila, I don’t typically include calorie counts, but if you go to caloriecount.com you can plug in the ingredients and servings and figured out pretty easily that way. This dip is made with no mayo or cream cheese, only greek yogurt! We prefer salty tortilla chips or little mini toasts. Defrost: Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. I don’t have water chestnuts on hand, or else I’d substitute. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. I’m so happy you loved the recipe and thank you for sharing your modifications! Please let me know what you think Marisa! What chips go best with spinach dip? This version is the hot spinach artichoke dip, the kind thatâs baked in the oven and served warm. what you think? Followed the recipe and it came out a bit runny! Add garlic and cook, stirring until itâs softened ⦠Great recipe. Taste and add a few pinches kosher salt if desired. Calories? We are big on Greek yogurt so I was excited to incorporate it in to this dip :). Thank you, Hi Shoghine, I’ve done a similar recipe with fresh spinach and I wilted it first in a clean pot and set it in a colander to drain off any liquid before adding it to the dip. x, Hi, we don’t have frozen spinach in my country (at least i’ve never seen them!) ; Spread on sandwiches or even burgers. Meredith is a pastorâs wife and stay-at-home mom living in NW Ohio and is the author and photographer of many recipes on Cleverly Simple. By using this site, you are agreeing to the site’s terms of use. Oh awesome! Hi! Yes. Steam spinach until wilted. Simply mix the ingredients together and chill. I actually said, “wow, that’s it? Sounds delicious. Can I make ahead this dip before serving? I would cut it down to a quarter of a 14 oz. Stir in ⦠Spinach artichoke dip is a tangy appetizer featuring cooked spinah and artichokes blended with a creamy mixture of cream cheese, mayo, and sour cream. I’m so glad you liked it . Hi, I’m Lynette. Cook the frozen spinach according to package instructions. That is unusual – I’m so bummed to hear that! The suspense. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=379879 The yogurt didn’t get weird at all and you don’t have to heat it until it’s boiling if you’re concerned about hurting the protein. I made this and really loved it. I wasn’t able to find 1/3 Fat Cream Cheese so I got regular. I imagine no longer than a week, but it’s best fresh . I did cheat though and added about 1/4 cup of mayo then the rest greek yogurt. . Instructions In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese, and stir, over medium heat, until cream cheese melts. Transfer spinach to a cutting board and finely chop. Pulse until smooth. I’m not quite sure I’m not too versed in cooking techniques and how to substitute! (P.S. More Healthy Dip ⦠Finally, stir in 2-3 pressed garlic cloves. I’m so glad you liked the recipe. Hope this helps :). Super creamy, this is the best cold dip recipe you can make ahead. Your email address will not be published. How long does this last before going bad? The suspense. Combine: In a large bowl, add your drained spinach, parmesan cheese, sour cream, container of Greek yogurt, mayonnaise, chopped sliced water chestnuts, chopped garlic cloves, shredded carrot, fresh chives, salt, lemon juice and Worcestershire sauce and finally, some cracked black pepper. Thank you. 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