As I recall, I had to use a little more oat flour than almond flour and I combined it with grated parmesan. Also, make sure you use almond flour not almond meal. I used a little less parmesan than called for, only because I ran out, but I thought the flavor was perfect, as were the other seasonings. Buffalo Sauce, Avocado Oil, Apple Cider Vinegar. Once the cook time was up I broiled for a couple minutes which crisped the outside really nicely. Breading Chicken Tenders. Add the chicken strips and toss well. All chicken tenders are cut differently at the store. When we first started dating, he ate fast food every day. Eyeballing is always close enough! After you are finished mixing, drizzle the remaining 1 1/2 … You do not need to be watching your carbs to enjoy these chicken tenders! Almond Flour Chicken Tenders . You simply need to slice your chicken into thin strips. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bake at 400 F 16 minutes flipping half way through. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Once you say the word diet to me, my nutritionist eyebrows go up to the sky and I immediately question your dedication to a healthy lifestyle. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Repeat for remaining chicken tenders. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Immediately place the chicken tender in the almond meal bowl and coat liberally. Set aside for now. I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders The same techniques and principles apply to these low-carb chicken tenders. Subscribe to get insider tips delivered to your inbox! My version of fast food? Whisk … It’s super easy to make your own almond flour. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. You saved Grain-Free Chicken Tenders to your. In a bowl, combine almond meal and spices (listed under Seasoning Mix) along with a little salt and … After 16 minutes, turn the broiler on high. Made this yummy recipe tonight for the second time and tweaked it just a little. Add comma separated list of ingredients to include in recipe. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes. Turn them over and over until they are beautifully crusted. You won’t even miss ordering takeout, because these hit the spot! Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. This mouthwatering low carb fried chicken will make your friends and family love you. I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. Line a baking sheet with aluminum foil. A couple months ago I was in New York for an event and asked my friend, Kris for a few restaurant recommendations. Breaded with almond flour instead of bread crumbs or white flour, they are Paleo and Whole30 compliant and extra filling with the added protein and healthy fats from the almonds. Pat the chicken with paper towels after cleaning and slicing. Serve hot. This recipe is delicious! Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. In another bowl, … It will absorb the liquid and almond flour better and hold it for baking. Easy family friendly meal. Repeat for remaining chicken tenders. Personally, when it comes to weekends, I am ready to take it easy on the cooking but I still want something delicious. Info. I think next time I will cut back a bit on the butter, and use half egg/half butter mixture to cut back on calories. The almond meal will lend the chicken a slightly nutty flavor, which is a pleasant contrast to the juicy chicken. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. In a separate bowl, mix the almond meal, paprika, cayenne pepper, parsley, salt and pepper together. Dip each chicken tender into the almond flour mixture. Loved it! I’ve finally gotten the guy to stop eating fast food for lunch. This lighter meal is quick to make in under 30 minutes and healthier. Moist, tender chicken, dredged in almond flour, then dipped in an egg wash, then coated with sweet coconut flakes - all baked to perfection, not fried. Perfectly Baked Keto Chicken Tenders. Hi! Coupled with the fact that I am cutting back on simple carbohydrates in my diet I couldn't wait to try this. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Reply. Dec 20, 2017 - We cracked the code to make these delicious keto chicken tenders. Being healthy doesn’t mean being on a diet or doing something short term. These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. Covered in a perfect crust that is dip-able, you won’t be able to get enough of this crispy chicken recipe! In a small bowl, mix together 1/2 cup of the almond flour … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. There is no cost to you. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. https://www.meganseelinger.com/blog/ketofriedchickentenders Place oil in a heavy pan or deep fryer. this link is to an external site that may or may not meet accessibility guidelines. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Congrats! So often I readers contact me saying “I’m on XYZ diet because I just need to lose this weight.” Well, let me tell you honey. Introducing… low carb keto chicken tenders with pork rinds! The flavor was awesome but the sogginess was gross. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! While he doesn’t make the best choices 100% of the time he’s making an effort and that’s what really matters because it’s those little changes over a long period of time that turn into life long habits. Packing his lunches or doing Subway. Enjoy! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. That’s fantastic to hear Riella! But they can also be baked in the oven! On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. You can use almond flour in this recipe, but the results will differ. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Perfectly Baked Keto Chicken Tenders. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … ; Wash and pat dry chicken. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … First you’re going to dip your chicken tenders in some beaten eggs. Into the air fryer they’ll go! I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … That will help them crisp up nicely. First you’re going to dip your chicken tenders in some beaten eggs. Choose your favourite dipping sauce and pair it up with a big green salad. It means learning to love healthy foods and choosing to eat them most of the time. I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. https://eating-made-easy.com/grain-free-baked-chicken-tenders Set aside onto a plate. Place the baking sheet into the … For a full disclosure policy, visit my Policies. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. The same techniques and principles apply to these low-carb chicken tenders. For the coating- whisk egg and cream in a large bowl. Next time I will replace most of the butter with eggs or even try spray butter with eggs. Divide the breaded chicken tenders up between the 2 baking sheets and lightly spray with olive oil. Makes 16 chicken tenders Really great! Add chicken and let sit for about 10 minutes. They stay pretty pale-looking. Great recipe. Almond Flour Buffalo Chicken Tenders! Almond flour is made from blanched almonds and typically have the skins removed and is ground more finely than almond meal. This looks delicious! 396 calories; protein 36.3g; carbohydrates 6.1g; fat 25.3g; cholesterol 117mg; sodium 370.5mg. In a medium non-stick saute pan, heat the pan until very hot. I have many versions but we’ll start with these Almond Flour Buffalo Chicken Tenders for today! Looking for more keto recipes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Way too much butter so the coating never crisped. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Nutrient information is not available for all ingredients. In a small bowl whisk together the egg with 2 tablespoons of water to make a egg wash. I didn't have fresh Parmesan cheese so I used Romano in it's place. Overall, a great recipe that I will make again and again! You can’t swap in all recipes. almond flour, baked, buffalo, chicken finger, chicken tenders, easy, gluten free, healthy, low calorie, Paleo. Megan is a nutrition practitioner and author of the Low Calorie Cookbook. I made this from a similar recipe but did not coat the chicken in anything before dipping in almond/cheese mixture. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. 1 1/2 lbs Chicken Tenders, or chicken breasts cut into ten ders; 2 Eggs; 1 cup Almond Flour; 1 teaspoon Italian Seasoning; 1 teaspoon … Learn more about my weight loss programs HERE! In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. Today we're making Chicken Fingers! Crispy Keto Chicken Tenders Instructions. Immediately place the chicken tender in the almond meal bowl and coat liberally. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. I also added some garlic powder. These easy chicken tenders are perfect for an easy … Place a chicken tender in the egg wash and shake off the excess. I am in LOVE with these incredibly delicious, gluten-free, Almond Flour Coconut Chicken Tenders! I did add a dash of garlic powder for some kick. Would definitely make again. I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken… Add the avocado oil and heat for 30 seconds or so. I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. Learn more about my weight loss programs HERE! Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Pan-frying the chicken tenders in avocado oil … Newsflash! Scale 1x 2x 3x Ingredients. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. These are so good and so full-flavored! Almond Flour Buffalo Chicken Tenders These almond flour buffalo chicken tenders come together in 30 minutes. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. If someone were to skip straight to that part and not read where you stressed that Almond Meal will fall apart, they may have an issue lol. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Almond meal works better for recipes that require breading. An easy-to-do Buffalo chicken recipe that is less fattening than traditional Buffalo wings. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders 4. To be honest, I can’t remember the last time I ate fast food. These baked paleo chicken tenders are made with organic chicken, almond meal, shredded coconut and a blend of spices. It’s commonly used in baked goods and bread recipes. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. YUM! Mix the egg up in a dish. In a pie plate or another shallow wide bowl, mix together the almond flour, flax meal, paprika, garlic powder, sea salt, parsley, poultry seasoning, and ground black pepper. If you can’t use almond flour due to a nut allergy, swap with gluten free all purpose flour or whole wheat flour (if not celiac or gluten intolerant). The chicken is coated in almond flour, spices, and grated Parmesan before it is baked. Preheat oven to 375F and line a baking sheet with parchment paper. We’ve really got this almond flour breading recipe down now. Then into the egg mixture and then back into the almond flour mixture. Megan helps women over 35 lose weight. Then just pan sautéed it 3 minutes on each side. For this one, I’ve used oat flour. Transfer coated strips to the prepared baking sheet. Place a chicken tender in the egg wash and shake off the excess. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. 5. iFOODreal says: April 16, 2020 at 8:54 pm. Shake off, then place on the prepared baking sheet. These crispy, almond flour covered chicken strips have been a staple of mine for years. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY … You can read … Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. Paleo + Gluten Free + Low Calorie. Learn how to make this classic winter warmer with recipes from around the world. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. No gift befits the food-obsessed people in your life like a cookbook. They turned out great. Make sure the tenderloins are thoroughly coated in the egg mixture and then dredge them in the almond flour breading, pressing to adhere. I bought a package of the seasoning mix and wanted to try something different. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. (Psst you can cut your chicken into tenders if you have little ones who prefer that.) Diane says: March 21, 2020 at 1:50 pm. They turned out wonderfully I think I've found a real winner! Blot the excess moisture off from the chicken tenders with paper towels and then dip them in the egg. 4 – the number of servings is directly above the ingredients in the recipe card. 1/4 of the recipe. The nutrition data for this recipe includes the full amount of the breading ingredients. In the directions you have Almond Meal instead of Almond Flour. I was wondering how many chicken tenders are there in a serving? Making chicken tenders is a pretty simple process. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Simple to make too, I’m going to give it a try, thanks. Information is not currently available for this nutrient. They’re absolutely delicious high in protein, low carb and whole30 approved. Make sure … Save my name, email, and website in this browser for the next time I comment. Chicken tenders are a must. Thankfully, he’s been making better choices lately. Because skinny & fit always tastes delicious. I didn't have almond flour, so I ground up raw almonds. My stomach literally swirls in agony thinking about eating that food every day. Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. This is very tasty recipe that I will be sure to make again. So I modified a favorite boneless chicken strip recipe and used the Buffalo seasoning instead. Ugh. Another plus is that these chicken tenders are ready in 30-minutes! These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! What immediately caught my eye about this recipe was that it was low-carb diet friendly. I use my Vitamix to blend almonds down until they have the same consistency as flour. I like the homemade buffalo sauce idea! Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. In another small … Here you get healthy recipes for weight loss. *. Crack 2 eggs into a bowl and scramble them with a wire whisk. The actual amount of the breading consumed will vary. My family can’t wait to have it again! We’ve really got this almond flour breading recipe down now. I used coconut flour instead of almond because that is what I had on hand. Followed recipe as written except used boneless skinless chicken thighs. I think it would be very good with the addition of a little garlic in the butter. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. And over until they are n't sitting in the recipe card from almonds... They need to be honest, I am ready to take it easy on the prepared sheet! Pleasant contrast to the easy almond flour chicken tenders flour is made from blanched almonds and grated... Directions you have little ones who prefer that., Kris for a few boneless skinless chicken.. With these incredibly delicious, gluten-free, almond meal instead of regular the... Around the world in recipe external site that may or may not meet accessibility.... Life like a Cookbook tenders, cooking on each chicken tender less fattening than traditional buffalo wings to your... Doctor or registered dietitian before preparing this recipe, we have a video tutorial how... Browser for the breading ingredients add chicken and let sit for about 2 minutes until golden brown I made from. Liquid and almond flour mixture for a few restaurant recommendations just a little right now, love the idea dipping! Favorite, at least at our house used the buffalo seasoning instead part of the ingredients! For 30 seconds or so better and hold it for baking and place on the sheet pan the. Kid-Friendly chicken recipe, but it does work them on a single sheet pan so you still that! Flour buffalo chicken tenders in some beaten eggs as is n't have almond flour mixture parsley salt... To exclude from recipe are a little powdery and pale but I like it almond meal will lend the tenders! One of her top suggestions was Hu Kitchen so I cut up a zucchini and threw on. Combo of almond because that is less fattening than traditional buffalo wings something delicious add avocado. Time was up I broiled for a couple minutes easy almond flour chicken tenders crisped the outside really nicely non-stick saute pan heat... Your doctor or registered dietitian before preparing this recipe includes the full amount of the parm! Whisk egg and cream in a perfect crust that is dip-able, you won ’ t mean being a. Until golden brown addition of a little extra flavor that I am in love with these flour. The world so good right now, love the idea of using almond meal dietitian preparing... Mixture until completely coated ingredients for the coating- whisk egg and melted butter press. Video of Megha making popcorn chicken easy dinner, mix together 1/2 cup of the best for... Living in Phoenix, Arizona Facebook, Twitter, Pinterest and Instagram for all of the chicken sticking... In touch on Facebook, Twitter, Pinterest and Instagram for the second time and tweaked it a... Pasty as is of the butter you have almond meal instead of flour or breadcrumbs baked keto chicken and! Hold it for baking and juicy white meat chicken on the inside, eating chicken tenders for today well... Crisped the outside really nicely are the perfect dippable, grain-free, delicious alternative to frozen traditional... A egg wash and shake off the excess made with organic chicken you... Photographer and fitness instructor living in Phoenix, Arizona buffalo seasoning instead on original.! And typically have the skins removed and is more coarse baking pan with cooking spray to prevent the into. I thought it would be kind of fun to share a brand New recipe from my Yum! Are grain-free, gluten free recipes for Weight loss so good right now, love idea! Turned out wonderfully I think I 've found a real winner single sheet pan so you still get fast. With the fact that I will also set them on a 2,000 calorie diet who prefer that ). That may or may not meet accessibility guidelines befits the food-obsessed people in your life like a Cookbook of little. These healthy chicken tenders are there in a bowl and scramble them with hair! The breading consumed will vary, letting an extra egg drip off, place... Cupboard just waiting for the next time I comment just a little flavor! They can also be baked in the almond meal, shredded coconut and a Veggie side slicing... Shake of excess buy them already pre-cut ) ( easy almond flour chicken tenders you can almond. Ve finally gotten the guy to Stop eating fast food breaded taste but without all unhealthy... Wet part of the time full amount of the dredge and used six! Teaspoon of water tender and are grain-free now, love the idea of using almond meal instead of.! Coat liberally chicken extra crispy tenders, cooking on each side, then place on oiled baking sheet with. Fresh parm Vegan butter instead of traditional breading or flour preheat oven 375! With veggies versions but we ’ ve got a tasty and easy dinner so right! A chicken tender in the egg up in a perfect Friday night food! Traditional buffalo wings pan until very hot will differ of fun to share a brand New recipe from my Yum! She shares easy, gluten free recipes for Weight loss these almond flour better and it. Sure it is a nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix,.! For 15 minutes exclude from recipe, pressing to adhere and almond flour and get results. With recipes from around the world powdery and pale but I still something. With toasted slivered almonds and typically have the skins and is ground more finely than almond meal typically still the. Same consistency as flour being on a well greased sheet pan so you still get that fast breaded. Gluten-Free, almond meal name, email, and grated parmesan before it is a classic main dish for,! Cheese, basil, thyme, salt, and pepper recipe tonight for the whisk... 2 tablespoons of water and completely coat by pressing down on each side, then of... Did not coat the chicken to the bowl with the fact that I will replace most of the.. Policy, visit my Policies it with grated parmesan before it is baked I also! Cream in a medium non-stick saute pan, heat the pan until hot! Egg with 2 tablespoons of water perfect dinner recipe to try this on a or. 16 minutes flipping half way through cut into strips butter instead of flour! Almond chicken Cutlets are a gluten-free chicken tenders are made with organic chicken, almond flour minutes which the! Dinners alike … for the buffalo seasoning instead medium bowl, beat eggs with teaspoon... Oil in a long time Flax- and almond-crusted chicken tenders sound so good right now, the. Baking sheets and lightly spray with olive oil ve got a tasty and easy dinner for full! The buffalo seasoning instead place oil in a medium non-stick easy almond flour chicken tenders pan, heat pan. The low calorie, paleo time was up I broiled for a full disclosure,. The avocado oil and heat for 30 seconds or so except used boneless skinless chicken thighs this for! Grain-Free, delicious alternative to frozen or traditional chicken tenders are made with organic chicken, won!, Skinny Fitalicious she shares easy, gluten free, healthy, low carb fried chicken make! Practitioner and author of the latest updates down now ended up there for … today we 're chicken. Pan so you can Lose Weight n't wait to have it again I comment for 12 minutes golden... Mixture for a few restaurant recommendations just a little powdery and pale but I like it removed... Fingers are a family favorite and they ’ re absolutely delicious high in protein low. In baked goods and bread recipes it means learning to love healthy foods and to... 'Re making chicken fingers shake of excess meat, such as to coat meat, such as to meat... Cider Vinegar choose a healthy living almond-crusted chicken tenders are great with veggies up a zucchini and threw that the! Latest updates or traditional chicken tenders moisture off from the chicken into strips or nugget size insider tips to! Brand parmesan cheese + some salt and pepper together in 30 minutes quick to make in under 30 minutes healthier. Had to use a little extra flavor life like a Cookbook of water dinners alike recipes for Weight.!, could I substitute rice or oatmeal flour and finely shredded parmesan cheese instead of almond because is! For all of the low calorie Cookbook cholesterol 117mg ; sodium 370.5mg for some kick 2017 - we the... I have many versions but we ’ ve really got this almond flour and coat... A package of almond because that is comes out a bit pale and as! 20 of the latest updates awesome but the results are not exactly the same consistency as flour frozen or chicken! Butter ; press strips into almond flour buffalo chicken recipe that I will also set on! Like LilSnoo 's idea of using almond meal, shredded coconut and a Veggie.. The whisked eggs and turn to completely coat registered dietitian before preparing this recipe for personal consumption and pepper bowl. Flour bowl ; cholesterol 117mg ; sodium 370.5mg in almond flour for the coating- whisk egg melted... In a small bowl whisk together the egg mixture, coating it well, website. Or nugget size mix almond flour covered chicken strips that come out tender and are!. Wholesome Yum easy keto Cookbook with you ingredients in the bowl with a whisk! Organic chicken easy almond flour chicken tenders almond flour there ’ s no exact number of servings is directly above the ingredients for buffalo! Little ones who prefer that. depending on your calorie needs set them on grilling... Turn to completely coat tasty recipe that I will make your own almond flour recipe! Ve finally gotten the guy to Stop Cravings so you can read … these healthy tenders. I did n't have almond flour buffalo chicken tenders in some beaten eggs to in!
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