Fat: 15 grams. A sugared raised donut has 230 calories, 4 grams of sugar and 14 grams of fat — whereas most other donuts on the menu average close to 400 calories, 25 grams of sugar and 25 grams of fat. 2,000 calories a day is used for general nutrition advice. Calories in Dunkin Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donut Hole. How many calories a doughnut can have depends on its variety. Calorie Goal 1,770 cal. It's actually the donut with the fewest calories, fat, carbs, and sugar in the Dunkin' Halloween donut lineup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Healthiest Doughnut: Sugared Raised Donut. Flavor Shots (not Swirls!) Find calories, carbs, and nutritional contents for dunkin donuts and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Calories: 270. Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. I am a coffee dunker and the stability and absorbency of cake donuts (especially Dunkin Donuts) are far superior to any regular raised donut. That’s important when looking at the nutritional info in Dunkin Donuts beverages. 15,000 Flavors. The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet (unless you are on a low-carb diet ). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 60 calories in 1 munchkin of Dunkin' Donuts Sugar Raised Munchkin. Dunkin Donuts Nutrition Facts. Calories: 170 | Protein: 3 g | Carbs: 22 g | Fat: 8 g | Fiber: 1 g | Serving: 1 donut | Full data here on CalorieLab Dunkin' Donuts Sugar Raised Donut Calorie Counter (CalorieLab) Blog The following flavor shots are available: 5 % 3g Protein. Find a grocer near you that carries your favorite varieties in bags or K-Cup Pods®. Make sure your balance stays where it belongsâon your card. Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’ s lower in calories. Sure, with all the donuts in store this might not surprise you; but we aren’t talking … Make every Dunkin'® run easier by loading value on your DD Card. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dunkin’ Donuts Flavor Syrups: At Dunkin’ there are two different types of flavorings… Flavor SHOTS and Flavor SWIRLS. There are 230 calories in 1 donut of Dunkin' Donuts Sugar Raised Donut. The new spicy donut has 260 calories, 11 grams of fat, 300 milligrams of sodium, 36 grams of carbohydrates, and 16 grams of sugar. Flavor shots are zero sugar and unsweetened – this is the type of flavoring you are going to want to choose!. Our Online Terms of Use and Privacy Policy have changed. Why it made the cut: Ironically, the donut on the menu that’s lowest in sugar has sugar in its name. Find a grocer near you that carries your favorite Dunkin'® Creamer. Here youâll find the nutrition information you need to make the right choices for your life style. 39 % 22g Carbs. For reference, 1 cup of milk (any kind) contains 12 grams of naturally occurring sugars and 8 grams of protein. Nutrition Facts. Sugar: 13 grams. Generic yeast glazed doughnut holes (1 piece): 55 calories Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories… Nutrition information for Dunkin' Donuts Sugar. Nutrition information for Dunkin' Donuts Coffee. If you can't have your coffee without a little something extra added in (like … For example, a medium iced coffee with skim milk and no calorie sweetener contains 40 calories and 5 grams of sugar, all from the milk. With options like Wake-Up Wrap® Sandwiches & Cold Brew, you can keep running on Dunkin’ while still making better-for-you choices! dunkin donuts nutrition facts and nutritional information. Start your food diary today! Personalize a DD Card for someone specialâthen send it instantly. You May Also Like : Where Calories In A Margarita is Headed in the Next Five Years Dunkin Donuts. Nutrition Stats: 230 calories, 14 g fat, 6 g saturated fat, 330 mg sodium, 22 g carbohydrates, 1 g fiber, 4 g sugar… Click here to view our Online Terms of Use and Privacy Policy, Not a DD Perks member? Learn the good & bad for 250,000+ products. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Calorie breakdown: 56% fat, 39% carbs, 5% protein. Calories: 240. 1. Dunkinâ is committed to offering great-tasting food and beverages that meet many different dietary needs. Make changes to your account and DD Card easily. ... Dunkin Donuts Medium Coffee Cream And Sugar (1 serving) Calories: 168, Fat: … How does this food fit into your daily goals? Chocolate Frosted Donut. See the table below to get more detailed … Track calories, carbs, fat, and 16 other key nutrients. Erika Brooks, a Registered Dietitian and Sr. A jelly-filled and a glazed doughnut both come with high sugar content. Healthiest: Espresso. And Dunkin donuts prepare both jelly-filled doughnut and glazed doughnut. 56 % 14g Fat. Nutrition facts for the full Dunkin Donuts menu. There are 190 calories in a Maple Sugar Snacking Bacon from Dunkin Donuts. Account sign in, log in & never miss out. Learn more about our delicious, ready-to-drink iced coffee and where to buy it. Personalized health review for Dunkin Donuts Bavarian Creme Donut: 270 calories, nutrition grade (C), problematic ingredients, and more. Doughnuts – A traditional glazed doughnut contains 260 calories, 14gm … : Calorie breakdown: 53% fat, 40% carbs, 7% protein. Dunkin’ Donuts has added oat milk to the menu, along with a new oat milk latte. You can see the full nutritional breakdown of this menu item in the table below: There are 210 calories in 1 donut of Dunkin' Sugared Donut. A member of Apple Crumb Donut on Dunkin Donuts nutrition facts it has 490 calories, 49 g of sugar and 9 g of saturated fat. Manager of Regulatory Compliance and Nutrition here at Dunkin’, offers her suggestions for better-for-you choices at Dunkin’ Donuts restaurants. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... you actually add sugar to it,” Newgent said. 230 / 2,000 cal left. Saturated Fat: 7 grams. Calories in Dunkin’ Donuts Glazed Donut. The ice cream Chocolate Cake Donut has 370 calories and 23 g of fat and the pancake enamel has 260 calories and 14 grams of fat. A jelly-filled doughnut can have carbohydrates: 61 gm, calories: 490 gm, Protein: 4 gm, total fat: 25 gm and sugar: 39 gm. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. Daily Goals. Is this information inaccurate or incomplete? LEARN MORE. Most of those calories come from fat (57%). Fat: 11g. Start your food diary today! Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Log Food. Dunkin' Donuts Main info: Glazed Donut Dunkin' Donuts 1 Serving 260 calories 31 grams carbs 14 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 6 grams saturated fat 330 mg sodium 0 … Sugared Raised Donut: 230 Calories There’s no clear answer as to whether Dunkin’ or Krispy Kreme does glazed better, but as another point of reference – you’d save 70 calories by picking a KK glazed donut over DD. Serving Size : 1 donut. ... with about 2 grams (and about 90 calories) for every 8 ounces. Calories in Dunkin’ Donuts Munchkins. Here you’ll find the nutrition information you need to make the right choices for your life style. Delivery & Pickup Options - 161 reviews of Dunkin' "Let me tell you why Dunkin Donuts is a well crafted franchise donut: 1) They recognize the all-powerful cake donut. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Flavor swirls are loaded with sugar and definitely not keto friendly.. Share = Voted a healthy and tasty option. If you can handle the bitter taste, ordering just a plain espresso shot is one of … 1. Dunkin Donuts Dunkin Donuts - Sugar Raised Donut. Donât have an account yet, sign up to unlock rewards and offers. Percentages are based on a diet of 2000 calories … Calories in Dunkin Donuts Medium Coffee based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Medium Coffee. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. 230 Cal. Other foods at MyFitnessPal.com ' ® run easier by loading value on your DD Card someone... ' Sugared donut, carbs, 7 % protein donut at Dunkin ' Donuts sugar Raised donut 230! 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