A few weeks ago I brought you this incredible paleo chocolate cake and today I���m bringing you something just as nostalgic: baked paleo Print. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. Preheat the oven to 400 degrees. They can be fried, baked or even made in an air fryer, so they���re easy to customize exactly how your family likes them! By Lisa MarcAurele of Low Carb Yum. 2 large eggs. Mix together flour and ¼ teaspoon salt and pour onto a plate. If you guys are living that #ketolife this is so bomb! November 25th, 2015. While this recipe is easy it can get messy pretty quick so the set up is really important here. ; In a bowl big enough to dip the These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. The chicken should turn golden brown and be completely done in 4-6 minutes. 4.22 from 38 votes. Jul 25, 2019 - These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Pulse to combine. Use a teaspoon to drizzle the coconut oil over the tops of the chicken tenders. One 7-ounce package sweetened shredded coconut (about 2½ cups) 1½ pounds boneless, skinless chicken tenders (or chicken breasts, sliced into strips) Barbecue sauce, ketchup or Thai sweet chili sauce, for serving (optional) 1. Unbelievably good! Turn them over on the baking sheet and drizzle coconut oil over the second side. If you haven���t yet tried cassava flour, I highly recommend it! This recipe is so good and SO easy!! ½ cup all-purpose flour. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and These coconut chicken tenders are tender and packed with flavor for an easy family dinner idea! Try this coconut flour chicken tenders! Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 ��� The cassava and coconut flour blend makes these nut free and high in fiber as well! In this recipe the chicken strips are first dipped in egg and then coated in a coconut flour and ��� Line a sheet pan with parchment paper. Crispy Coconut Chicken Tenders, classic homemade chicken tenders with an island-inspired twist, have quickly grown to be a weeknight fave here at the PWWB house!Seasoned chicken strips are coated with a crispy coconut-panko crust, & quickly pan-fried before baking to juicy & tender, golden-brown perfection.Made with 3 forms of coconut (coconut flour, unsweetened shredded coconut, & coconut ��� Bake until tenders are fully cooked (to 160 degrees), about 20 minutes. Enjoy them plain or dipped in your favorite sauce. Mix together the panko bread crumbs, coconut, ½ teaspoon of the salt, cayenne pepper, and sugar together in a medium bowl. Start out by prepping your ingredients and arrange your three bowls: Tapioca or Arrowroot Starch + spices. Coconut Flour Chicken Tenders. Let cool a few minutes before serving. How to Make: Coconut Crusted Chicken Tenders. Test your first chicken strip in heated coconut oil. Kosher salt and freshly ground black pepper. Coconut Flour Chicken Tenders. Dip chicken strips into egg whites and coat them with coconut flour mixture. By: Mary Jones April 05, 2020. Who needs flour when you have a delicious crispy coconut coating? Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. If you are looking for a grain-free chicken tenders recipe this is perfect for you. Repeat until all chicken fingers are breaded. Beat the egg in a small bowl and whisk in the soy sauce. Pinch of cayenne pepper. Pound chicken tenders thin. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Course Main Dish . I partnered with Perdue Farms for this article. Yes, these chicken tenders are still fried, but I use refined organic coconut oil to pan fry to just the right amount of crispiness. So tender and yummy! 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