This year April 24th or 25th marked the beginning of this month. The very first pic was months after I had my second child. Ask questions. I do cardio … Follow my journey through parenthood & life in general while keeping up a constant weight loss battle. Mummy & Lifestyle Blogger. My doctor wanted me to keep a food log so he could see what changes I needed to make to my diet. My dietary changes are exactly the same. Real people don't diet they evolve. My weight loss journey mimics yours. 5 Key Nutrients for a Healthier Ramadan. What started as a personal accountability group to journal the experience is now an amazing group of people who have said YES to themselves and a place where you can get a glimpse of this health and wealth stuff you've heard us talking about. My story is not one of overnight success. As part of this exciting, often frustrating and self-discovering journey, I founded Thyroid Diet Coach, a highly successful nutrition practice helping women with thyroid conditions to heal and thrive. Every part of my healing journey had elements of significant dietary and lifestyle changes. This was the start of my journey. I started eating a low-carb diet and walking 10,000 steps a day to aid my … So my learning point is, stick to the plan, don’t stress about the kcal, don’t bother counting them either, the progress will come! This is not about wealth, it’s about values. He also gave me the directive to add more exercise. Duration it took me to lose weight: My effective weight loss period was 19-20 months The turning point: Two major events triggered my weight loss journey. My journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I … This is when I first changed my diet. Comparing your childrens achievements doesn't … I finally set up my insta acc, so if you would like to follow my fitness journey, I am @casadelosgrant os_fit “ This is my journey of being healthy one day at a time. My results were not from a fad diet or a product from an infomercial. Hormones Balance is the expansion of this practice. My name is Alexandra Iseghohi (@bodiedbyalexa), and I am 22 years old.I'm an entrepreneur living in Dallas, Texas. I have met my goal and am now on a journey to maintain the weight. Natural Kidney Journey has 13,602 members. 43 talking about this. 5 months later (as shown on the second slide), I was in pretty decent shape. Look around. I started my lifestyle change August of 2015 and to date have lost 85 lbs. I am in the middle of C1W3 now. I wasn’t horrible looking but I wasn’t satisfied with myself either. I knew so wanted to look better. I didn’t take a magic pill. 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