Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. To determine if lotus root is the cause of your symptoms, an allergist will evaluate what you ate and when your symptoms developed. While buying, look fo… And finally, the manganese content of lotus root is important to bone health and reduces inflammation. Promotes Glowing Skin. Lotus root helps in wound healing. Due to the richness in Vitamin C, it benefits the body in various ways. 1. Vitamin B6-0.25mg 11% RDA 3. Lotus root, cooked, boiled, drained, without salt. Updated 2019. It is capable of maintaining proper enzymatic activity in the body, increasing the blood circulation, relieving depression and balancing mood, preventing various cancer forms, boosting the immune system, lowering blood pressure, reducing cholesterol, and improving digestion. In particular, are the minerals sodium and potassium, which are integral in regulating blood pressure and fluid balance. Insoluble fiber also helps stimulate the urge to poop, can relieve discomfort and reduce the likelihood of colon polyp formation. 2018;67(1):141-143. Before we delve into the health benefits that lotus roots can bestow on us, l… There is some evidence that lotus root powder may help alleviate nasal allergy symptoms. The lotus rhizome / root is attached to the bottom of the aquatic leaf pad, and may grow to be as long as up to four feet. The glycemic index of lotus root is 33, and the glycemic load is 3.. FoodData Central. One such of these nutrients is Vitamin C, which helps to preserve DNA structure and reduces anomalies which can result in mutated cells being produced. 2. Lotus root can be considered woody and fibrous, which is exactly what you need to prevent constipation. 0. Symptoms of a lotus root allergy may include hives, wheezing, tongue swelling, or dizziness.. 0. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. The lotus root itself did not absorb the flavors of the seasonings as I had hoped, but seasoning the vegetable itself while it cooks would likely solve that problem. Calcium-26mg 3% RDA Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Lotus root has a wide range of health benefits owing to its rich nutritional composition. Getting at least 20–30 grams of fiber per day is crucial to prevent constipation. A 1/2 cup serving of cooked lotus root provides almost 2 grams of fiber to contribute towards your daily total. Buy tea for 20% to 50% off! Lotus root is said to have a potato-ish taste, which can help you overcome your cravings for this starch. Vitamin B1 or Thiamine, with 13% DRI per 100g of lotus roots, plays a vital role in the conversion of glucose into energy. Insoluble fiber softens the stool and increases its bulk, making it easier to pass food through the... Reduces Risk of Birth Defects. 1. It also promotes brain health and reduces stress and mental disorders. Helpful. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. 1. Food allergy. Here are some ways that adding lotus root to your diet can help. All parts of the Lotus plant are edible and provides numerous health benefits. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Lotus root offers a myriad of incredible health benefits thanks to its abundance of nutrients. Edible lotus root is known for its crunchy texture and slightly sweet taste. Along with beef liver, sunflower seeds and cashews, lotus root is considered a food high in... 3. Hiraguchi Y, Tokuda R, Gen M, et al. There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5–10% of the daily requirement for most adults., Getting enough potassium, through foods like lotus root, helps with high blood pressure. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Diabetics have it hard finding food options, or even more so replacements for commonly consumed foods. Health Benefits of Lotus. Lotus root is low in calories overall but the majority of calories come from carbohydrates. The benefits of lotus root can also be found in controlling cholesterol and diabetes (blood sugar). Costus root is used in Ayurvedic medicine in the treatment of skin diseases, gout, and respiratory disorders. Lotus root is an excellent source of vitamin C. 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