Nutmeg helps patients with both high blood pressure and low blood pressure. [, Magnesium: It helps regulate blood sugar levels. Its warm, nutty flavor pairs well with many foods, making it a popular ingredient in sweet and savory dishes alike. It not only heals inflammation but also stops it from coming back. Its primary function is to break down protein and fats and releases energy. Note that despite its name, this spice is not a tree nut. 1. This means that it can control the amount of salt and water released from your body in the form of urine. 1) Improve your Digestive Health. [16], READ NEXT: 12 Essential Oils for Cancer That You Should Know (Backed by Evidence). Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. According to toxicologists, excessive amounts of this spice can be poisonous. A scientific study published in 2005 demonstrated that, in the proper dosage, nutmeg could increase libido in male rats. Nutmeg is a potent natural anti-biofilm or anti-plague agent against oral primary colonizers. Wash your face and see the results instantly! To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. Cinnamon is a delicious spice with impressive effects on health and metabolism. [19]. Nutmeg comes from the evergreen nutmeg trees, which are native to the Spice Islands of Indonesia. Nutmeg can heal a lot of indigestion related issues such as constipation, Nutmeg acts as a natural painkiller because of three of its characteristics. Bad breath is caused by bacteria that builds up over time in our mouth. Nutmeg oil works against grand mal and partial seizures as well. The US imports many tons and millions of dollars of nutmeg from around the world. Nutmeg has many other health benefits; in fact, it is considered to be very beneficial to the heart, liver, and the circulatory system. It is a natural remedy for various health issues. While nutmeg has good health benefits, high doses could lead to side effects such as hallucination or loss of muscle coordination. One part of our body that takes the strain more than most is our immune system. . Nutmeg is a popular spice used the world over and has its share of benefits. Naturally Daily does not provide medical advice or treatment. Nutmeg maintains the overall health of neurotransmitters that help the brain to function normally. In this article, we will talk about the health benefits of nutmeg and ways to use it. The antiseptic qualities of nutmeg help relieve acne and stop them from coming back. But nutmeg is more than a simple culinary spice. Nutmeg health benefits. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Overview Information Nutmeg and mace are plant products. Some surmise these effects are due to its ability to stimulate the nervous system, along with its high content of powerful plant compounds (13). It can be... A stye is a tiny, tender lump that usually appears on your eyelid. Nutritional Value Of Nutmeg 100 g of nutmeg spice contain 525 energy kcal, 6.23 g water and it also contains: 5.84 g protein Traditionally, nutmeg is used to treat male sexual dysfunction. 6 ways nutmeg oil improves your health and wellness World Sleep Day 2019: 5 foods to give you a better snooze time First-time mothers may experience disrupted sleep for 6 years, reveals study Some animal studies show that nutmeg may enhance sex drive and performance. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. While it is very well known it is not used as commonly as some other spices. Serotonin helps impact mood and uplift it. Owned and managed by Dot Digital Publishing LLC. Health Benefits of Nutmeg Health Benefits of Nutmeg 1. [10] Its actions involve dissolving kidney stones and stopping the further formation of it. The health benefits of nutmeg oil consist of its capability to deal with stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure level, cough and bad breath. What’s more, you can add it to warm or cold beverages, including apple cider, hot chocolate, chai tea, turmeric lattes, and smoothies. Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, relieve insomnia, and improve brain function. Nutmeg contains two essential oils called macelignan and myristicin. Nutmeg and Mace are the two spices produced by the nutmeg tree. Nutmeg has powerful antibacterial properties. Some of the common health benefits offered by nutmeg are as follows: Weight loss: A healthy weight loss is possible only with healthy gut health. Firstly, nutmeg is a natural analgesic. But in larger doses, nutmeg is toxic! . It contains the compounds myristicin and safrole. Nutmeg is a spice that comes from Indonesia but is used all over the world. You can also add a pinch of nutmeg to a … However, more studies are needed to investigate its anti-inflammatory effects in humans. Nutmeg can heal a lot of indigestion related issues such as constipation, heartburn, diarrhea, bloating, and stomach aches. When there are lesser toxins, all organs work better. It helps induce feelings of joy and positivity that help fight depression and anxiety. Nutmeg helps patients with both high blood pressure and low blood pressure. Overview Information Nutmeg and mace are plant products. Therefore, helping reduce high blood pressure. The late introduction of the nutmeg tree to the European world is due to its limited distribution before this. [, One of the significant issues that nutmeg solves is, . Nutmeg helps release serotonin. 1. More About Us. This means that it can control the amount of salt and water released from your body in the form of urine. Nutmeg May Cure Indigestion. Nutmeg helps the body to ensure that there is no resistance to insulin development. The dietary fibers in nutmeg improve bowel movements. Referred to as a well-liked spice all over the world, nutmeg can also be well-known because of its numerous health advantages. Here are a few of the health advantages which nutmeg offers. READ NEXT: 19 Home Remedies to Get Rid of Indigestion Fast, Nutmeg acts as a natural painkiller because of three of its characteristics. The name for this is nutmeg intoxication. Some of the nutritional properties of Nutmeg are responsible for its positive therapeutic effects [, Manganese: Manganese offers a tonne of health benefits such as tissue regeneration. The trade became e… In fact, since ancient times, nutmeg has been utilized like a fix for numerous conditions or even enhance health generally. [20]. In traditional medicine, such as the Unani system of medicine used in South Asia, nutmeg is used to treat sexual disorders. The potassium in nutmeg makes it a natural vasodilator. Even as little as 2 tablespoons of this potent spice can bring on side effects that range from dizziness, nausea, and dry mouth to a slowing down of your brain and hallucinations. READ ALSO: Health benefits of shea butter. Healthy hair is a sign of beauty. [, Nutmeg is a natural mood booster. READ MORE: 11 Natural Ways to Get Rid of Depression. When you eat, there are high tendencies that some food particles will remain therein, and this helps in attracting bacteria to that region. [. Nutmeg helps you get the smooth and perfect skin you desire. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. There are many ways to incorporate nutmeg into your daily life. All rights reserved. Nutmeg contains a large number of vitamins and minerals that aid the balance of what are known as … Very few spices offer the level of effectiveness that nutmeg provides. Medical Expert. There's a healthier "toast" taking over. A test-tube study found that nutmeg extract demonstrated powerful antibacterial effects against these and other bacteria, including Porphyromonas gingivalis. Soon, however, it started being cultivated all over the world. Apart from being an integral part of many cuisines around the world, nutmeg is used in different recipes to enhance beauty and health. Rats that did not receive the nutmeg extract experienced significant tissue damage and cell death as a result of the treatment. Advertisement. A whopping 47% of these cases were related to deliberate ingestion by those using nutmeg for its psychoactive effects (22). Nutmeg are good for bone health and can be useful in prevention or treatment of osteoporosis. Be careful to enjoy this warming spice in small amounts, as large doses can cause serious side effects. Nutmeg contains minerals that help improve a lot of health functions including the circulatory system. While nutmeg has several nutritional benefits, too much of this spice can have an adverse effect on your body. Magnesium also relieves anxiety. Nutmeg is safe in small quantities. The content of … Nutmeg can also be incorporated into skin and oral routines in the following ways. A laboratory animal study published in the Spring 2006 issue of the "Journal of Medicinal Food" found that nutmeg exerted significant antidepressant effects. If you suffer from anxiety or depression, nutmeg is a great natural treatment. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. A tea which is made from mace, nutmeg and slippery elm and mixed with cream is a popular traditional remedy in China for indigestion and nausea. Nutmeg is popular in recipes because of its slightly sweet taste. A scientific study published in 2005 demonstrated that, in the proper dosage, nutmeg could increase libido in male rats. This week’s spice, nutmeg (Myristica fragrans), is one you may have had a lot this past month in your eggnog and pies. It can reduce more than 50% of oral biofilms in 30 minutes treatment with nutmeg. Nutmeg is the shelled dried seed of the plant Myristica Fragrans, and the net-like shell is called the Mace. Posted by Abang Ebasi 13th Jun 2019 18 Comments on Amazing health benefits of Nutmeg. Nutmeg is the shelled, dried seed of the plant Myristica fragrans, and mace is the dried net-like covering of the shell of the seed. It can also help fight depression, inflammation and prevent cavity. Nutmeg helps release serotonin. The nutmeg tree is also valued for its medicinal properties. Chemistry. Serotonin also helps relax the mind and has sedative abilities. 10 Benefits of Nutmeg. Jan 03 2018. Discover 10 types of essential oils that can help soothe your symptoms. Although nutmeg is commonly used in powder form, nutmeg oil is becoming just as popular for its health benefits. Water to close the pores several natural chemical compounds found in whole-seed form but used... Our mouth ways to use it as a well-liked spice all over the world an ingredient. That come with excessive consumption of nutmeg 1 of it around the world — nutmeg offers antioxidants are that... 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