https://www.tasteofhome.com/collection/superfood-spinach-recipes How To Make This Healthy Spinach Dip: Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl. Preheat the oven to 375 degrees. I added one red pepper diced and doubled the spinach and it came out awesome! (10 oz.) Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes No gift befits the food-obsessed people in your life like a cookbook. https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 Tips for spinach dip. Add the green onions, water chestnuts, carrots, and spinach to the bowl. Stir in spinach… Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Chop finely and place in a medium bowl. It was the only way I could get her to east spinach and made it often for her as an after school snack. Will try the Yogurt and half the mayo next time. You can squeeze the spinach between your fingers to remove the liquid, press it in a potato ricer, or wrap the spinach … Using your hands, squeeze excess water. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Gather the ingredients. Healthy, high protein and gluten-free, this Cottage Cheese Spinach Dip marks all the boxes in flavor, texture and nutrition! this link is to an external site that may or may not meet accessibility guidelines. My leek was quite large so I used about 3/4 of it. Stir to combine thoroughly. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Spinach doesn’t … It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. For an added boost of protein and less sugar and carbohydrates, substitute plain fat-free Greek yogurt for the regular yogurt. At almost every party you're sure to find a spinach dip–either cold inside a hollowed-out bread or hot and gooey in a bowl alongside some pita chips. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir … I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! 10 ounces fresh baby spinach (steamed until wilted), 1 cup plain fat-free yogurt (drained of excess water). It's so tasty AND it's a healthy spinach dip you won't feel guilty about eating! ), The 6 Best Healthy Meal Delivery Services, Low-Fat Skillet Ground Beef and Vegetables, The 7 Best Potato Ricers and Mashers of 2020. https://www.allrecipes.com/recipe/24166/ultimate-spinach-dip Get easy-to-follow, delicious recipes delivered right to your inbox. Remove top and interior of whole wheat bread to make a bowl. Yes, you can use fresh spinach to make this spinach dip. Crockpot Spinach Dip is a delicious and healthy(er) way to enjoy spinach parmesan dip at your next tailgate party. What You Need to make this Recipe How to Make this Recipe (1) Saute the onions and garlic in oil over medium heat. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Info. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. You can use frozen chopped spinach if you prefer. Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. Fill with spinach mixture. Combine yogurt, cream cheese, water chestnuts, … Hot Spinach Dip. Grease a 10-inch cast iron pan with baking spray. Transfer the dip to an oven-proof dish and bake for 20 minutes. Add a handful of fresh spinach to an omelet or scramble, or throw a handful into a smoothie. 1 pkg. In a large bowl, beat the cream cheese and sour cream with an electric mixer until smooth. Add this mixture to the spinach. How to Make Healthy Spinach Artichoke Dip. Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. But no matter how it is presented, it is usually full of fat. Pour spinach artichoke dip in centre and top dip with remaining … Squeeze the excess liquid from the spinach until dry. You couldn't even tell. Everyone thought it was sour cream. Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. It doesn't have to be, though, so don't eliminate it from your party menu just yet. Your daily values may be higher or lower depending on your calorie needs. Tasty. Percent Daily Values are based on a 2,000 calorie diet. No need to feel guilty as you reach for a second helping! I substituted 1/2 cup of the sour cream for an 8 oz. Cook it down in a skillet over medium-high heat until all the water has evaporated and the spinach … In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). They worked well too. I didn't have a leek but I did use the Knorr Dry Vegetable Mix. The most important part of making this recipe is to be sure all of the water is removed from your spinach. It was wonderful. so you can fill up on this appetizer to your heart’s desire! Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Stir in the remaining ingredients and blend thoroughly. Feel free to spice it up a little by adding a dash of hot sauce. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Doubled the spinach. Squeeze the liquid out just like you would with frozen spinach. Risks Serve with tortilla chips, cucumber … Before adding frozen spinach to the recipe, place it in a colander and pour boiling water over it until softened. How to Make Healthy Spinach Dip. Place the spinach on a cutting board and roughly chop. In a separate small bowl, add yogurt and … Learn how to make this classic winter warmer with recipes from around the world. Then, roll the buttermilk biscuits into balls and place in pan about an inch apart. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Information is not currently available for this nutrient. I halved this recipe so that it would have more spinach/water chestnuts. Tear removed bread chunks into pieces for dipping. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes … Transfer to mixing bowl. Also used plain Greek yogurt instead of sour cream. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. This recipe is a healthier version of Best Spinach Dip Ever. Remove the excess water by pushing against the spinach with the back of a wooden spoon or wrapping in a towel and squeezing until dry. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a … Can I use fresh spinach to make spinach dip. … This easy spinach dip is the perfect appetizer! Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. In a large bowl, mix the cream cheese and greek yogurt until combined. Add the spinach to the saucepan a handful at a time, stirring after each addition. Nutrient information is not available for all ingredients. Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! Chop finely and place in a medium bowl. (3) Stir in the salt, pepper, and cream cheese. (2) Add in the spinach, and saute until wilted. Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. Prep frozen spinach: Place spinach in a colander and defrost for at least 8 hours or overnight. We’re condiment people. Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! Allrecipes is part of the Meredith Food Group. I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. If you want to replace frozen spinach with fresh spinach, you can use 1 lb of fresh spinach to substitute 10 oz of frozen spinach. Healthy and Delicious Low-Fat Spinach Dip. As in, a … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Once the spinach has cooked down, let it cool to room temperature. Serve this low-fat spinach dip with a platter of fresh vegetables, some baked potato chips, or breadsticks. Add comma separated list of ingredients to exclude from recipe. Put the spinach in a large microwave-safe bowl; cover with plastic wrap and pierce a few times to … Congrats! Once the spinach … package of cream cheese. You mention cheese in the description but I don't see any. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. 111 calories; protein 3.6g; carbohydrates 10.6g; fat 6.2g; cholesterol 10.8mg; sodium 209.9mg. I served it with an assortment of crisp veggies instead of the Bread bowl. Amount is based on available nutrient data. It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. I added soft Cream Cheese to the mix. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also replaced a lot of the sour cream with greek yogurt. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Add comma separated list of ingredients to include in recipe. You saved Healthier Best Spinach Dip Ever to your. In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And no one will be the wiser. 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