You will need to start with range-of-motion exercises. Over the course of 5 months, this bracing technique has proven to increase total Step 6: Flexion and extension (up and down motion) of the elbow. When you can do these exercises without pain, you will move to strength exercises. Move your wrist in circles to the right and to the left. Press your hand toward your shoulder until you feel a stretch in the back of your upper arm. The two types of range of motion exercises are active and passive. Wrists 2 Rest your arm on a table and hang your wrist over the edge. Exercises Shoulder Exercise Elbow Motion Hand Exercises Pro-Supination Other information a. Neurovascular Status Progress at 6-8 wks Anatomy of the Elbow The elbow is a hinge type of joint. An emphasis is placed on recruiting the triceps muscle. Slowly bend your wrist up and down. However, take note that the elbow joint was not designed to extend beyond 0 degrees of flex greater than 160 degrees, so stay within these limitations. Placing cones on a high surface and then retrieving them, Valpar – forward or elevated reach, Pulleys and upper body ergometers are also useful for repetitive, cyclical elbow motion. They just need assistance on how to do them. Elbow bursitis exercises help decrease pain and swelling. They also help increase the movement and strength of your elbow. These exercises help you move each joint through its full range of motion. Wrist turn. RANGE OF MOTION AND STRETCHING EXERCISES • Elbow Fracture (Epicondyle) These are some of the initial exercises you may start your rehabilitation program with after your physician/surgeon removes your cast or brace and states that you may start moving your elbow. Elbow range of motion is determined by the length of your elbow flexor and extensor muscles. Keep the patient’s elbow on the bed with their palm facing up throughout this exercise. Range-of-motion exercises decrease stiffness and improve movement of your elbow. Active Range of Motion Exercises: Wrists, Elbows, Forearms, and Shoulders Wrists 1 Rest your arm on a table and hang your hand over the edge. Hold for at least 15 to 30 seconds. Active is when the patient can perform the exercises themselves. What are active range of motion exercises? Activities and exercises that incorporate elbow motion into a functional task are recommended. Your healthcare provider will show you how to do movement and strength exercises. Movement can help keep your joints flexible, reduce pain, and improve balance and strength. Therefore, you must increase the flexibility of these muscles to improve your elbow ROM. The joint allows you to flex (bend) and extend (straighten) your arm. Active range of motion exercises help improve joint function. Repeat 2 to 4 times. 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