Search Filters » Sort by Filter by keyword: Macro is % of calories. Cholesterol 300g --/ 300g left. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. Stir the lotus roots often to glaze them evenly. Calorie Goal 1,850 cal. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. Calorie Goal 1,934 cal. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! There are 74 calories in 100 grams of Lotus Root. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. There are 60 calories in 10 slices of Lotus Root. Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. Help Preserve Heart Health . Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. Burn 85 Calories. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. Sodium 2,177g. 5.8 minutes Cycling at 18 mph. 150-pound adult. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. Cholesterol 0mg. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. 150-pound adult. Advertisement (Close Ad) Read More. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. In addition, lotus stem is also rich in niacin, pyridoxine, thiamin and selenium! Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. Sodium 40mg. It’s almost impossible to stop nibbling at 1 serving. 150-pound adult. 7 % 1g Protein. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. When you are home and able to measure, this will help you to best estimate portion sizes. Dietary Fiber 2.8g Sugars 0.4g. Lotus Root Boiled. slices. 0 %--Fat. Eat better. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. 12.8 minutes Weight training. You'd need to walk 2 minutes to burn 6 calories. (0.3 oz) of Lotus Root, boiled. lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. Press the button (add to counter) in the table. Burn 85 Calories. Fat 67g--/ 67g left. Reset. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 60 calories in 10 slices of Lotus Root. Log Food. We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. lotus root nutrition facts and nutritional information. 2 / 67g left. 0 %--Fat. Fitness Goals : Heart Healthy. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. There are 150 calories in 15 pieces (30 g) of Sokusa Lotus Root Crisps. The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. 123 / 2,300g left. swimming (25 yards per min) 13mins. 1.55x more proteins per 100g? Feel better. No significant wind or incline. 0 comments. Lotus root with chilli - Lotus root. History. Cholesterol 300g --/ 300g left. Calorie breakdown: 44% fat, 53% carbs, 3% protein. 5%. Log Food. 19g. Lotus root for women health. Nutritional Info. Fat 65g. Serving Size : 10 slices (2-1/2" dia) 59 Cal. nutrition grade A . 0%. Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. For the final step, take off the lid and add 2 Tbs maple syrup. Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Close. You can season the chips with olive oil, a pinch of salt and garlic powder. 8mins. Fitness Goals : Heart Healthy. (100g of lotus root) your weight: jogging (5 mph) 9mins. Learn more MyFoodDiary. 2%. Nutritional Info. ! Moderate effort. Lotus root can also be used to make a healthy snack. Daily Goals. Lotus root - Lotus root. Protein 1.4g. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? 45mg vs 9mg; 2.23x more iron per 100g? For most people, this means less than 50 net carbs per day. Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. There are 6 calories in 1 slice, 2.5" dia. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… Lotus Foods Bhutanese Red Rice. Total Fat 0.1g. Serving Size. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. How does this food fit into your daily goals? Carbs. Nutrition Facts. 4. There are 6 calories in 1 slice, 2.5" dia. No incline or extra weight carried. Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. 10%. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. Drained. Fat 67g--/ 67g left. The root has a brownish yellow surface, a thin rind, and a greyish white color inside. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! (0.3 oz) of Lotus Root, raw. 68 % 24g Carbs. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. This will add a nice glaze to the jorim. Sodium 2,268g. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. Low Carb Lotus Foods That's Keto-Friendly. Protein. walking (15 minute mile) 16mins. 93 % 13g Carbs. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Lotus (100%) Nutrition Information. Burn 85 Calories. 15.6 minutes Walking at 17 min/mile. No rating. You'd need to walk 2 minutes to burn 6 calories. 50. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. bicycling. Description: Per 100g : Serving Size: Per Serving: Lotus root, cooked, boiled, drained, with salt: 16.03g : cup: 9.62g: Lotus root, cooked, boiled, drained, with salt Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. Explanations. Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. 1g. aerobic dancing. 150 / 2,000 cal left. Calorie Goal 1,941 cal. 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). Why is Lotus Root better than White Potato? Guarantee to please! Total Carbohydrate 14.3g. Pure delicacy as a snack or even as a dish. Log Food. 32 / 2,300g left. 0% Saturated Fat 0g Trans Fat 0g. 66 / 2,000 cal left. 0.02g vs 0.02g; 5x more calcium per 100g ? 14.2 Net Carbs Per Serving Add to Food Diary. 66 Cal. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat dried lotus-root nutrition facts and nutritional information. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? 17.23g vs 15.71g; 10% more cystine per 100g? Calculate burning calories for other portions: 100g 1 root 1 slices. Organic, Lotus root, raw. It can grow up to a length of 4 feet. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Daily Goals. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. 0 followers. Nutritional Info. Amount Per Serving. 87 % 13g Carbs. Lotus root, raw. 1.16mg vs 0.52mg; 9.52% more … For any other foods you may eat (not on this list), see the references to help you search. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? Fitness Goals : Heart Healthy. Daily Goals. Find the best vegetables for your keto diet right now! 20 % 7g Protein. Cholesterol 300g --/ 300g left. Serving Size : 150 g. 150 Cal. 13 % 2g Fat. How does this food fit into your daily goals? Calories % Daily Value* 0%. Sodium 2,300g--/ 2,300g left. Macro is no more than g. Apply. 14mins dancing. 13 % 2g Protein. Serving Size : 1 packet. 60 Calories Per Serving. Lotus root helps in regulating menstrual cycle in women. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. 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