Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. I liked that they are super easy to make with few ingredients. 6 Chicken tenderloins (about 1 pound) Produce. Just a few ingredients (only six! You’ll need this for dipping. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! When cooking in an oven you can cook a large batch at once, which makes things easy, but does take longer. I will definitely make this again and again! Naturally gluten-free, it’s also paleo, Whole30 and low carb. Low Carb Sides to Have with Keto Crusted Chicken Tenders. Yes, you can freeze keto chicken strips! For a keto lifestyle, collagen with MCTs would also be an excellent choice. Baked Fried Chicken. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Tried these with Epic Chili-Lime Baked Pork Rinds. But if that doesn’t matter to you, use almond flour instead of pork rinds! Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. If you make thicker tenders you will need to increase the cooking time a few minutes. Place in the prepared baking tray. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. As an Amazon Associate, I earn from qualifying purchases. Wait until the tenders are cooled before placing them into freezer bags. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders This is easily one of our favorite recipes. Beat 1 egg together with 1 tbsp of heavy cream. Love how easy and delicious this recipe is. Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Yet another Wholesome Yum homerun. Makes 16 chicken tenders. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. Almond Crusted Chicken Strips are baked instead of fried, and coated in ground almonds in place of breadcrumbs. First you’re going to dip your chicken tenders in some beaten eggs. This is easily one of our favorite recipes. 1/2 tsp Garlic powder. These nuggets are baked instead, and I use Keto flours to save you the carbs that would normally be in nuggets. Low Carb Parmesan Chicken Tenders. This is a great recipe! Do not switch hands to avoid getting the dry mixture too wet and clumpy. Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. They came out amazingly well! So creative and everything turns out delicious. 1/2 tsp Onion powder. Get a paper plate or dinner plate ready. These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Toss the chicken strips in the bowl with the mayonnaise. You won’t even miss ordering takeout, because these hit the spot! Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. 1/2 teaspoon kosher or … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Made with boneless skinless chicken breasts and ready in just 30 minutes! Chicken and Olives. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Dip each piece of chicken into the egg-mayo … www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Is there anything that can be substituted for the pork rinds for those of us who are kosher? Please ensure Safari reader mode is OFF to view ingredients. In one small bowl, mix ground almonds (almond meal), … Store in an air tight container. 4. Amazing! Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. With low carb almond flour, of course! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I like to oven bake them because I hate messing up my kitchen with oil. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders These paleo chicken tenders are kid-approved with our house-made paleo honey mustard and also adult approved with our not super spicy but still spicy sriracha mayo. Whisk … Breading Chicken Tenders. Introducing… low carb keto chicken tenders with pork rinds! YES, also email me a printable keto food list (over 230 foods)! I used collagen protein powder instead of whey. It’s perfect for a gathering or a party. Can I make keto chicken strips without pork rinds? Paleo & Keto Popcorn Chicken Tips ‘N Tricks. If you plan on keeping your Chicken Tenders for longer than a few days, they’re perfectly suitable for freezing. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! If you like this keto chicken tenders recipe, you’ll like the other keto comfort foods I have in the Easy Keto Cookbook: That’s just a little preview for you – the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. Before you scroll or jump to the recipe card. You simply need to slice your chicken into thin strips. These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. But any kind will work – just make sure it’s flavorless and has no sugar. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! Almond Flour Chicken Tenders. The full ingredients and instructions are on the recipe card at the end of this post. Making chicken tenders is a pretty simple process. The possibilities are endless! Try out some of these keto chicken recipes to keep your diet fresh and exciting. These baked gluten-free chicken nuggets are seasoned so grown ups enjoy them as well. If you really want to use coconut flour, make coconut chicken tenders like this instead. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. (Although I have used it in pancakes and bread like recipes too, when in a pinch. I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. (This is optional and FREE. Why This Almond Crusted Chicken is Keto? Place the baking sheet into the … I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Thank you for sharing. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. The drawback is that you do have to cook them in batches as the air fryer is smaller. I’ve baked chicken more times than I’d like to admit. Don’t use coconut flour, though, it’s too fine. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. One thing to note is that the cooking time will depend on how thick you cut your chicken. Dip each tender first in the egg wash and then into the seasoned almond flour. Thanks! Warm the … My friends, this amazing casserole is the answer to all of your comfort food cravings. Relive your childhood with these delightful Keto Chicken Tenders! 1/4 cup coconut flour. 1/2 tsp Black pepper, ground. Add all spices into flour. Pork Panko: These are ground pork rinds that make a perfect sub for panko breadcrumbs. In a wide bowl, combine egg, mayo, and Dijon mustard. Line a baking sheet with foil and grease with any fat of your choice. Keto Chicken Parm. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag). Sign up to save your favorite keto recipes and articles for free! https://www.meganseelinger.com/blog/ketofriedchickentenders Flip the chicken tenders over and bake for another 15 minutes. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Combine the almond flour with spices on a plate and mix to combine thoroughly. Crispy chicken strips are everyone’s favorite. These almond flour buffalo chicken tenders come together in 30 minutes. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Once solid, transfer the chicken strips to a freezer bag. Then, transfer into almond flour breading and coat evenly. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! Do I have to have it? that the whole family will love. I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. Since dumplings are made from dough, how can you have Keto chicken and dumplings? They came out very tender and juicy. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. 2 tablespoons grated Parmesan optional. You can also serve with 1/2 teaspoon garlic powder optional. These almond flour Chicken Tenders are low in carbs, diabetic friendly and naturally gluten-free, making them a great option to suit a variety of dietary needs at gatherings or dinner parties! Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. . We try to be accurate, but feel free to make your own calculations. The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. Thanks! Recipe by Diabetes Daily. These low carb chicken tenders are delicious! The egg wash helps bind together the almond mixture. 4 For crispier chicken, spray cooking spray on each piece of chicken … Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! YAY, YOU'RE IN! Serve hot. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Required fields are marked *, Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders As well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. More Low Carb Chicken Recipes from Spinach Tiger. Reply. Thank you. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. Add almond flour to a shallow dish or pan, season with salt & pepper. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. This keto chicken strips recipe has just 1 net carb per 3 strips! Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Almond Flour Buffalo Chicken Tenders. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Hi A, Yes, you can use almond flour in place of the pork rinds. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders I have an ActiFry, so it doesn’t have a temperature control. While we think the symphony of ingredients we’ve arranged is pretty pleasant on the palate, don’t hesitate to tinker with your own combination of herbs, spices, and seasoning to create a signature recipe all your own. I was so amazed at how great they came out that I kept eating another one just to make sure! This recipe was so easy and I will be adding this to my weekly rotation. Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. Keto Chicken and Dumplings. Baked Keto Buffalo Chicken Tenders. Type your question or comment below, and click "Post Comment". . The protein powder helps the breading stick better. Lastly, heavily coat the chicken tenders in the almond … Take a chicken strip from the bowl and remove any excess mayonnaise. Season the almond flour generously with salt and pepper. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. (This recipes serves 4). Thanks so much for the great keto/low carb recipes. Free resources, recipes + support. ), my complete fathead dough guide, the primer for starting keto, and much more. Should you bake or fry keto breaded chicken tenders? In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … There’s definitely a reason why Chicken Tenders are so popular with adults and children alike, and being on a keto diet needn’t mean you can’t enjoy that gorgeous flavor we all know and love! Make sure the lid is on and shake until all the chicken is covered with almond flour. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. Ingredients. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. You can do either. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Coat both sides of chicken with flour. Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! Make sure the tenders are completely coated. Wholesome Yum is a keto low carb blog. 10 ingredients . Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper In a food processor, combine your shredded parm, almond flour, and some salt and pepper Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! Crispy Keto Chicken Fried Steak. I like to drop the chicken tender in the pat the flour on. Crispy chicken strips are everyone’s favorite. Cannot provide pic as I am not on those platforms. I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. There … Can I substitute something? Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Season with salt and pepper. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. How to make Keto Chicken Tenders. (Register your purchase at the button above to get a printable keto pantry list, too! Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Click underlined ingredients to see where to get them. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Once each tender is coated well, lay on the cooking sheet and brush with the melted butter. I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken. The entire family loved it! Readers also made these similar recipes after making this one. Wait… that’s an oxymoron, right? Here is your chance to get the best keto cook books on the internet. We'd LOVE for you to share a link with photo instead. These easy keto recipes are sugar-free, LCHF, and often paleo. You will find all of the specific cooking information in the recipe card below, but each method has its advantages. These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! 3. Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. Baking & Spices. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Hope you enjoy! Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Place on the baking sheet. 1/4 cup coconut flour. Set aside. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Enjoy them plain or dipped in your favorite sauce. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Preheating the pan will help crisp the tenders by starting them off hot right away. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. I made these tenders last night for dinner. You simply need to slice your chicken into thin strips. Please DO NOT COPY/PASTE recipe instructions to social media or websites. 1/2 teaspoon kosher or natural sea salt. They are the perfect weeknight dinner that my family and I loved! Registered trademark. Honestly not much to it! Wholesome Yum | Natural, gluten-free, low carb recipes. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. They are easily freezable and will last a few days in the refrigerator, making them a great option for a busy day’s meal prep. These low carb chicken tenders can be made in the oven, or an air fryer. Making chicken tenders is a pretty simple process. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Making chicken tenders is a pretty simple process. Turn on the broiler. In another shallow bowl combine the Keto Breading ingredients. But, the ones on this page are keto! Click on the times in the instructions below to start a kitchen timer while you cook. Can you make keto baked chicken tenders ahead? If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. 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To start a kitchen timer while you cook SWEETENER Wholesome Yum keto ingredients, including sugar-free.. There, add them to bowl with the melted butter keto side dishes and salads, air.... You can fry them in oil if you plan on keeping your chicken with 10 ingredients less! Instead, like in these Grain-Free almond flour coating mimics a chicken without. Dig in and the chicken recipe first, and helpful tips included, too mayonnaise, beat an on. – one handling the mayonnaise 'm also the founder of Wholesome Yum keto MAPLE.! Or pan, Season with salt & pepper book is for you to a. Twelve minutes your email address safe you will find all of your comfort food cravings recipes that less! Reader favorite recipe is included in the oven when each piece is heated right the way through be they. Founder of Wholesome Yum Foods, bringing you clean low carb & keto food list ( about 3 chicken in... With zucchini fries or cauliflower mash and a nice Garden salad days, making perfect! 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