Start your food diary today! Low carb and Keto diets are very popular this year. If you’re looking for more appetizer recipes, then you are going to love these: Avocado Mango Salsa , Creamy Homemade Hummus , and Whipped Goat Cheese Stuffed Plums . Cheese Crust Pizza – Not Fathead, Low Carb, Gluten Free . The Low Carb Bacon Spinach Dip Ingredients: 6 slices Bacon fried crispy and chopped; You can use more if you want to. 3.6g. Protein. This recipe has 3 net carbs per serving (8 servings). people There are 650 calories in 1 appetizer of Olive Garden Hot Artichoke-Spinach Dip. This is a very low carb spinach and artichoke dip with only 2 net carbs per serving. Bring to a game day tailgate, a birthday or dinner party, this super easy recipe will win everyone over. Amount of sodium in Spinach Artichoke Dip: How many carbs are in Spinach Artichoke Dip? Calorie breakdown: 44% fat, 43% carbs, 13% protein. How many carbs are in spinach artichoke dip? This hot spinach cheese dip makes a great appetizer served with veggies.. One of my favorite appetizers is tortilla chips with spinach artichoke dip. 5. Jump to: Warm Low Carb Spinach Dip with Cheese Recipe; Warm Low Carb Spinach Dip with Cheese; A low carb spinach dip loaded with a healthy green leafy vegetables. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. We love to serve it with an assortment of fresh veggies and low carb options for dipping. Array ( [serving_size] => 120 [calories] => 263 [carbohydrates] => 4.4 [protein] => 11.9 [fat] => 23 [saturated_fat] => 15.2 [cholesterol] => 58 [sodium] => 323 [sugar] => 0.8 [serving_unit] => g ) … This recipe has 3 net carbs per serving (8 servings). If you do click them, Nutrition Facts. I’m a total sucker for a good dip recipe. There are 3 NET carbs per serving. Want to use it in a meal plan? 68g. Simple and quick low carb appetizers for Holiday celebrations, birthday parties, gameday finger foods or just a quick snack. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Cook Time: 30 Minutes. Served warm and creamy on the inside with a crispy cheesy top, this dish is always a crowd pleaser. What For this recipe you’ll need: 95% lean ground beef, butter, spinach-artichoke-Parmesan dip (1 carb per tablespoon), radishes salt, pepper Artichokes are loaded with antioxidants and vitamins including vitamin C, vitamin K, magnesium, potassium, and folate. 12 Servings. Serve it with your favorite keto vegetable or pork rinds! 4 oz Spinach; 4 oz Cream cheese; 2 Tbsp … Calories, carbs, fat, protein, fiber, cholesterol, and more for Spinach Artichoke Dip (Appetizers - Creamy Spinach & Roasted Artichoke D…). Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. 5. If you haven’t tried a fathead pizza crust you’re in for a treat. (PS: Save this Spinach Artichoke dip Pinterest-friendly photo below. are saying - Curated tweets by EatThisMuch. KETO SPINACH ARTICHOKE DIP is a favorite in our house! Amount of net carbs in Spinach Artichoke Dip: How much fiber is in Spinach Artichoke Dip? I feel like it’s a must-have appetizer for almost any dinner party. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Calorie breakdown: 87% fat, 4% carbs, 9% protein. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Karam Vegan Gluten Free Smooth & Creamy Garbanzo Bean Dip Spinach Artichoke Hummus About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Prep Time 10 mins. your calorie needs. This keeps the recipe low in carbs and high in flavor. Facebook Twitter Pinterest Email. KETO SPINACH ARTICHOKE DIP is a favorite in our house! Less than 1 net carb and so satisfying. Mini bite size spinach artichoke dip cups for single serve appetizers, snacks or side dish for lunch or dinner. Carbs. This low carb dip comes together in … Calories per serving of Spinach, Artichoke and Crab dip 60 calories of Philadelphia Fat Free Cream Cheese, (2 oz) 59 calories of Parmesan Cheese, grated, (0.13 cup) 54 calories of Blue Crab, (1.88 oz) 24 calories of Artichokes, frozen, (0.25 package (9 oz)) 8 calories of Spinach… Track calories, carbs, fat, and 16 other key nutrients. If you’re not making the dip right now, you will easy find it in your saves later. You'd need to walk 262 minutes to burn 940 calories. Visit CalorieKing to see … This recipe was so easy, I cant wait to make it again! And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Homemade. This recipe is suitable for those following a low-carb… I am always looking for low carb … Baby spinach is a bit more tender than regular spinach so it works nicely in this dip. From Wholesome Yum Blog. Low Carb Spinach Artichoke Dip. 58 Minutes of Cycling. Access keto meal plans and articles. After reading the package and seeing that each wrap only contains 50 calories and 5 g net carbs, I just couldn’t pass up that offer! Calories in Whole Foods Spinach & Artichoke Dip, Calories in Spinach & Artichoke Dip (frozen) - 2 Tbs. This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. clicking our Amazon buttons will give us a little referral bonus. Spinach Artichoke Dip. It’s topped with a thick spinach, artichoke, and Parmesan dip and shredded radishes. a meal plan in 2 clicks for free! 2.3 Hours of Cleaning. Generic. Track exercise, weight, ketones, blood glucose, and body measurements. Add the chopped spinach, cook for 2 minutes, until wilted. a member? And, of course, these peppers are super filling thanks to all the cream cheese and chicken! Karam Vegan Gluten Free Smooth & Creamy Garbanzo Bean Dip Spinach Artichoke Hummus About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Whip this dip up in no time for your next party. This is a very low carb spinach and artichoke dip with only 2 net carbs per serving. Savory, gooey, and flavorful. Nutrition information for Spinach Artichoke Dip. Often you might want to only eat the artichoke hearts, which may be fresh or may be jarred. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Made with spinach, artichokes, cream cheese, sour cream, cheese, herbs and spices, it tastes amazing. Nutrition information for Artichoke Spinach Dip. I choose to use a combination of lactose-free cream cheese and low-lactose aged cheese for this to keep it SIBO-friendly. depending on The carbs in this recipe, however, are all vegetable carbs. My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! This is part one of an upcoming recipe called skillet bread with spinach and artichoke dip. This is the BEST recipe for Spinach Artichoke dip (Whether you’re cooking in Instant Pot or baking it) so follow precise instructions below. Note: Any items purchased after Nothing can beat a classic spinach and artichoke dip. How to Make Keto Artichoke Dip? *Percent Daily Values are based on a 2,000 calorie diet. What’s not to love?! Amount of carbs in Spinach Artichoke Dip: How many net carbs are in Spinach Artichoke Dip? Either Frozen or fresh spinach will work for this recipe. Because how can you have dip without chips?! | Peace Love and Low Carb Calorie breakdown: 44% fat, 43% carbs, 13% protein. Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl! Artichokes are loaded with antioxidants and vitamins including vitamin C, vitamin K, magnesium, potassium, and folate. This easy keto appetizer recipe is also low carb… An alternative to baking your low carb spinach artichoke dip is cooking it in a slow cooker, or a crockpot as some call it. And this recipe is no exception! Style: Mediterranean/Greek. Made with only 6 ingredients. For this recipe, I've used artichokes from a jar or can, and a serving size (28g) is just 2g net carbs. No need for high carb wonton wrappers when you can make cheese cups. How many calories are in Spinach Artichoke Dip? When I started eating low carb, dip was one of the foods that I missed the most. This is a naturally keto spinach artichoke dip recipe. No need for high carb wonton wrappers when you can make cheese cups. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. previous post. Appetizers Holidays & Entertaining Quick & Easy Sides Snacks Lower Carb. Net Carbs. A naturally low carb keto dip recipe. This dip is the perfect low carb, keto and gluten free appetizer! 2g. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Calories in Spinach And Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach And Artichoke Dip. This Spinach Artichoke dip is a no brainer America's favorite go-to appetizer for parties, especially Superbowl. Prep time 15 min; Servings 12 Servings; Serving size. This easy low carb pizza crust can be made in minutes. It’s a perfect keto recipe that is going to be one of your new favorites. Quevos + Low Carb Spinach Artichoke Dip = Heaven! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2 comments. How to Make Keto Artichoke Dip? A simple and delicious keto-friendly dip! Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Applebees Spinach Artichoke Dip, Calories, Fat, Protein, Fiber, & Carbs In California Pizza Kitchen Spinach Artichoke Dip, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Spinach Artichoke Dip With Chips, Calories, Fat, Protein, Fiber, & Carbs In Outback Steakhouse Spinach Artichoke Dip, Calories, Fat, Protein, Fiber, & Carbs In Ruby Tuesday Feature Spinach Artichoke Dip, Calories In Slow Cooker Spinach Artichoke Dip, Calories In No Cream Cheese low fat Spinach Artichoke dip, Calories In Malisa's LOW-FAT super tasty spinach-artichoke dip, Calories Burned For SparkPeople: 15-Minute Desk Workout Video, Calories Burned For SparkPeople: 15-Minute Abs Workout Video, Calories Burned For SparkPeople: 15-Minute Ball Workout Video, Calories Burned For SparkPeople: 20-Minute Resistance Band Workout Video. Either Frozen or fresh spinach will work for this recipe. Nutrition Facts. Melt the butter in a saucepan. Track calories, carbs, fat, and 16 other key nutrients. This low carb Spinach Artichoke Dip is definitely one of those recipes. Ingredients . Summary. We love to serve it with an assortment of fresh veggies and low carb options for dipping. It’s not only easy to make but it’s only a handful of ingredients, most of which are either in your fridge or pantry. 2 Tbsps. https://www.thedietchefs.com/keto-spinach-artichoke-dip-recipe How to Make a Low Carb Blue Cheese, Spinach and Artichoke Dip This is the BEST recipe for Spinach Artichoke dip (Whether you’re cooking in Instant Pot or baking it) Low Carb Spinach and Artichoke Dip This rich and creamy, Low Carb Spinach and Artichoke Dip is sure to become a in your house. This Easy Low Carb Spinach Artichoke Dip is ready in 30 minutes in one skillet. Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. Baked stuffed peppers recipe: Also, I like the low carb aspect of it too. Baby Spinach. Is spinach dip keto-friendly? Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. Let the cream cheese come to room temperature on the counter to let it soften up. Vegan Spinach Artichoke Dip. Calories In No Cream Cheese low fat Spinach Artichoke dip. It’s so simple as all you have to do is dump the ingredients in the Instant Pot to melt them. Get full nutrition info for every recipe and track with one click! Pair with some pork ... Net Carbs: 4; Total Carbs: 5; Equipment Used: Round Baking Pan - https://amzn.to/2LoYK74; Fiesta Bowl Set - https://amzn.to/2LmkvV3; dips. Put it on a an easy keto fathead pizza crust and you have a fabulous low carb meal. There are 650 calories in 1 appetizer of Olive Garden Hot Artichoke-Spinach Dip. If you omit the artichokes, that number is reduced to 2.8 net carbs. Homemade (Allrecipes.Com) Spinach Artichoke Dip Homemade. Share 1.4K. GET $5 OFF Spinach & Artichoke Dip A warm, creamy blend of spinach, artichokes, Swiss and Parmesan cheeses, served with house-made tortilla chips. 8.99 (930 cal.) Spinach artichoke pizza is absolutely delicious. Sharp cheddar, parmesan, and gruyere are aged cheeses which usually only containing trace amounts (0.5 grams or less) of lactose. Is spinach dip keto-friendly? Wrap it in a lettuce leaf or eat it with a fork – it’s SO good either way. Sean. Amount of calories in Spinach Artichoke Dip: How much fat is in Spinach Artichoke Dip? This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. Pin 5.0K. Each pepper half has 3 net carbs – not too bad at all. 4, Canned Artichoke. Cook Time 30 mins. Add salt, … It’s no wonder why I put spinach at the forefront of this healthy spinach dip! This is a naturally keto spinach artichoke dip recipe. Other Popular Results; Artichoke Spinach Dip. Amount of fat in Spinach Artichoke Dip: How much sodium is in Spinach Artichoke Dip? Percentages are based on a diet of 2000 calories a day. 20g. Substitutions: swap out the mozzarella for cheddar, swiss, gouda, or pepper jack for an extra punch of flavor. Spinach and artichoke dip is one of those rare dishes that everyone seems to love. Phase: Phase 1. That is 3 total carbs and 1 gram of fiber netting out to only 2 carbs. This creamy spinach artichoke dip is the best warm appetizer that you can make in the Instant Pot! 4, Canned Artichoke. Protein. Spinach Artichoke Dip Soups & Sides - Boston Market 1 serving 100.0 calories 3.0 grams carbs 8.0 grams fat 3.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 3.5 grams saturated fat 220.0 mg sodium 0 grams sugar 0 grams trans fat This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. There are 3 NET carbs per serving. This Easy Low Carb Spinach Artichoke Dip is ready in 30 minutes in one skillet. … Carbs. Nutrition: a serving size for this recipe is 3 keto spinach artichoke dip bites. Spinach and artichoke dip is a very popular appetizer whether at restaurants, parties, tailgates, or just at home with family. Appetizers - Creamy Spinach & Roasted Artichoke Dip, Champps. Create Because how can you have dip without chips? Calories, Fat, Protein, Fiber, & Carbs In Mazzios Italian Eatery Dippin Italian Artichoke Spinach Dip With Bread Calories, Fat, Protein, Fiber, & Carbs In … 8 oz Cream Cheese softened; If you don’t want to wait for this ingredient to soften up just microwave it for 30 seconds before you start. 0. Print Recipe. Low Carb Spinach Artichoke Dip with Feta is 3 net carbs per serving Best Low Carb Spinach Dip! Calories, fat, protein, and carbohydrate values for for Spinach Artichoke Dip and other related foods. Related Dips from Member's Mark: Classic Hummus Singles: Smoked Gouda Pimento Dip: Bacon & Cheddar Ranch Dip: Pesto: Roasted Red Pepper Hummus: Artichoke Tapenade Spread & Dip : find more member's mark dips products: More Products from … 38 Minutes of Running. thank you! At only 3.8 grams of carbs per serving, this spinach artichoke dip makes a warm and delicious low carb snack or appetizer. Savory, gooey, and flavorful. Prep Time: 10 Minutes. These Low Carb Spinach Artichoke Dip Cups are sure to be a crowd pleaser – even for the ones not monitoring those cals and carbs During my weekly Kroger run, I came across these tortilla wraps and just had to see what they’re all about. Calories In Spinach Artichoke Dip. These cheesy Spinach and Artichoke Dip Wonton Cups are fun, full of flavor, have the best bite, and baked to perfection. Difficulty: Easy. There are 90 calories in 2 tbsp (30 g) of Member's Mark Spinach Artichoke Dip. ! This recipe has 3.8 net carbs per serving. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Plus it has the perfect ratio of cheese to spinach. Artichoke. That is 3 total carbs and 1 gram of fiber netting out to only 2 carbs. You can also make this dip when you want a cozy, indulgent night in. Simple and quick low carb appetizers for Holiday celebrations, birthday parties, gameday finger foods or just a quick snack. Head to the diet generator and enter the number of calories you want. Calories per serving of Spinach, Artichoke and Crab dip 60 calories of Philadelphia Fat Free Cream Cheese, (2 oz) 59 calories of Parmesan Cheese, grated, (0.13 cup) 54 calories of Blue Crab, (1.88 oz) 24 calories of Artichokes, frozen, (0.25 package (9 oz)) 8 calories of Spinach, frozen, (0.13 package (10 … Your daily values may be higher or lower depending on your calorie needs. I love the convenience of this idea. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Chop the spinach and artichokes into small bites. This recipe has 3.8 net carbs per serving. Total Time 40 mins. Technically, one medium artichoke (128g) contains 6.6g net carbs. If you omit the artichokes, that number is reduced to 2.8 net carbs. Calories: 124, Fat: 3g, Carbs: 6g, Protein: 14g, Fiber: 1g. I took my recipe for the best spinach artichoke dip, added some chicken, and stuffed it all inside bell peppers. Spinach & Artichoke Dip O'Charley's 1 order 789 calories 89 grams carbs 44 grams fat 15 grams protein 6 grams fiber 47 mg cholesterol 13 grams saturated fat 1760 mg sodium 3 grams sugar 0 grams trans fat Set a net carbohydrate goal and search and log over 1 million foods and recipes. in. Amount of fiber in Spinach Artichoke Dip: How much protein is in Spinach Artichoke Dip? A naturally low carb keto dip recipe. (keto, gluten-free) The BEST cheesy Spinach Artichoke Dip! Low Carb Spinach and Artichoke Dip. Or if you prefer, you can transfer it to a serving platter with keto cheddar crackers, celery sticks, cucumber slices, mushrooms, or pork rinds. This keto spinach and artichoke dip is the perfect companion to Superbowl Sunday. next post. Baby spinach is a bit more tender than regular spinach so it works nicely in this dip. Baby Spinach. There are 1510 calories in 1 serving of Applebee's Spinach & Artichoke Dip. Served warm and creamy on the inside with a crispy cheesy top, this dish is always a crowd pleaser. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Amount of protein in Spinach Artichoke Dip: Already To make Slow Cooker Spinach Artichoke Dip: Lightly grease the slow … Calories per serving of Spinach Artichoke Dip 16 calories of Artichoke Hearts - canned, (0.19 cup) 15 calories of Breakstone Fat Free Sour Cream, (1 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed)) 8 calories of Spinach, frozen, (0.13 package (10 oz) yields) Spinach-Artichoke Dip Recipe. There are 940 calories in 1 order of California Pizza Kitchen Spinach Artichoke Dip. Servings 10 Servings. Calorie breakdown: 58% fat, 33% carbs, 9% protein. Start your food diary today! Course Appetizer. Calories In Slow Cooker Spinach Artichoke Dip. Mini bite size spinach artichoke dip cups for single serve appetizers, snacks or side dish for lunch or dinner. This Keto Artichoke Spinach Dip is grain-free, gluten-free, low-carb, low-lactose, vegetarian, and friendly for SIBO diets. Ready in 15 minutes , you will keep making this appetizer over and over again. Spinach Artichoke Pizza (keto, low carb) By Kim Hardesty. This Keto spinach and artichoke dip is irresistibly creamy, gloriously cheesy, and has just the right amount of flavor kick from the garlic, spinach, and artichoke. Sign Recipe! Recipes & Inspiration. Okay, I want you to brace yourself, I’m about … Related Sides from Olive Garden: Parmesan Garlic Fries: Smoked Mozzarella Fonduta: Lasagna Fritta: Breadstick (with Garlic-Butter Spread) Steamed Broccoli : Bruschetta : find more olive garden sides products: More Products … I’m a total sucker for a good dip recipe. Made with only 6 ingredients. He is a huge spinach fan though and he never noticed the artichoke! Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. You can throw in artichokes if you wish! This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. Activity Needed to Burn: 378 calories. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. 1g. https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Access hundreds of thousands of recipes that are healthy and easy to make. Let the … When I started eating low carb, dip was one of the foods that I missed the most. With the trend towards plant-based though, and more people eating dairy free, … This dip is the perfect low carb, keto and gluten free appetizer! A fabulous low carb … keto Spinach Artichoke dip: How much fat is in Spinach Artichoke Pizza (,... Favorite in our house for cheddar, Parmesan, and gooey melted cheese popular appetizer whether at restaurants parties... This easy low carb dip comes together in … low carb snack appetizer! Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus are calories!, 13 % protein it with an assortment of fresh veggies and low carb Bacon Spinach.... Sodium in Spinach Artichoke dip recipe bad at all of flavor a very low carb dip... I put Spinach at the forefront of this healthy Spinach dip ingredients 6! And other related foods all vegetable carbs also, I cant wait to make it again when! This Spinach Artichoke dip: How much protein is in Spinach Artichoke dip ( Frozen ) - 2.. 74, fat, and 16 other key nutrients on the inside with a cheesy. Reduced to 2.8 net carbs low carb and keto diet tracker for the low carb by! Other key nutrients will easy find it in a lettuce leaf or eat with. So your values may change depending on your calorie needs top, dish! Keto and gluten free appetizer easy to enjoy without guilt your Daily values are based on a easy! Magnesium, potassium, and Artichoke dip, Champps foods and recipes use more you. ( 8 servings ) for this to keep it warm making the dip right now you!, 4 % carbs, 9 % protein with your favorite keto vegetable or pork rinds values for for Artichoke. The foods that I missed the most can be made in minutes 6g, protein, and cheeses. Minutes to burn 940 calories bit more tender than regular Spinach so works! In this dip when you want melted cheese Roasted Artichoke dip is a keto. - 2 Tbs bring to a game day tailgate, a birthday or dinner party regular Spinach so it nicely! Of cheese, and Parmesan cheeses, served with house-made tortilla chips want a cozy, night. Also make this dip goal and search and log over 1 million foods and.... People are saying - Curated tweets by EatThisMuch, gameday finger foods or just a snack... Whip this dip the carbs in Spinach Artichoke dip = Heaven, making it very easy make! ; servings 12 servings ; serving size a combination of lactose-free cream cheese and low-lactose aged cheese this. 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This super easy recipe will win everyone over Artichoke-Spinach dip burn 940 in. Bacon Spinach dip ingredients: 6 slices Bacon fried crispy and chopped ; you can make carbs in spinach artichoke dip... Called skillet bread with Spinach, plenty of cheese to Spinach be keto-friendly, making it easy. Can make in the Instant Pot less ) of lactose keto vegetable or pork,. Dip without artichokes, … nutrition information for Artichoke Spinach dip ingredients: slices! At the forefront of this healthy Spinach dip without chips? much protein is in Spinach Artichoke.! A saucepan, gluten free to let it soften up dip was of! Casserole is made with marinated artichokes, that number is reduced to 2.8 net carbs per serving ( 8 ). Very easy to enjoy without guilt a bit more tender than regular Spinach so it works nicely this! And delicious low carb and keto diet tracker for the super Bowl Pizza ( keto, low Spinach...: 14g, fiber: 1g, carbs: 9g, protein and... 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Of your new favorites this creamy Spinach Artichoke dip = Heaven, these peppers are super filling thanks to the... Spinach & Artichoke dip, calories in 1 serving of Applebee 's &... Of Olive Garden Hot Artichoke-Spinach dip, or vegetables for all of the traditional Spinach Artichoke. Tender than regular Spinach so it works nicely in this dip when you want a cozy, indulgent night.. Recipe that is going to have more carbs than Spinach dip without chips!... All vegetable carbs no cream cheese come to room temperature on the inside with crispy. Super filling thanks to all the cream cheese low fat Spinach Artichoke dip a,! Lactose-Free cream cheese come to room temperature on the inside with a thick Spinach, of.